Cardamom vs. Garden cress — In-Depth Nutrition Comparison
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How are cardamom and garden cress different?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium; however, garden cress is richer in vitamin A and vitamin C.
- Daily need coverage for manganese for cardamom is 1193% higher.
- Cardamom contains 32 times more zinc than garden cress. While cardamom contains 7.47mg of zinc, garden cress contains only 0.23mg.
Spices, cardamom and Cress, garden, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +502.6% |
| Contains more CalciumCalcium | +372.8% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +974.6% |
| Contains more CopperCopper | +125.3% |
| Contains more ZincZinc | +3147.8% |
| Contains more PhosphorusPhosphorus | +134.2% |
| Contains more ManganeseManganese | +4963.3% |
| Contains less SodiumSodium | -22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +147.5% |
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.553mg | 1193% |
| Vitamin K | 541.9µg | 452% | |
| Iron | 13.97mg | 1.3mg | 158% |
| Fiber | 28g | 1.1g | 108% |
| Zinc | 7.47mg | 0.23mg | 66% |
| Vitamin C | 21mg | 69mg | 53% |
| Magnesium | 229mg | 38mg | 45% |
| Vitamin A | 0µg | 346µg | 38% |
| Calcium | 383mg | 81mg | 30% |
| Copper | 0.383mg | 0.17mg | 24% |
| Carbs | 68.47g | 5.5g | 21% |
| Folate | 80µg | 20% | |
| Protein | 10.76g | 2.6g | 16% |
| Potassium | 1119mg | 606mg | 15% |
| Phosphorus | 178mg | 76mg | 15% |
| Calories | 311kcal | 32kcal | 14% |
| Vitamin B1 | 0.198mg | 0.08mg | 10% |
| Fats | 6.7g | 0.7g | 9% |
| Vitamin B2 | 0.182mg | 0.26mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.242mg | 5% | |
| Choline | 19.5mg | 4% | |
| Saturated fat | 0.68g | 0.023g | 3% |
| Monounsaturated fat | 0.87g | 0.239g | 2% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.43g | 0.228g | 1% |
| Vitamin B6 | 0.23mg | 0.247mg | 1% |
| Vitamin B3 | 1.102mg | 1mg | 1% |
| Net carbs | 40.47g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 18mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +857.1% |
| Contains more CarbsCarbs | +1144.9% |
| Contains more OtherOther | +221.7% |
| Contains more WaterWater | +979.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +264% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains less Sat. FatSaturated fat | -96.6% |
