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Cardamom vs. Dried parsely — In-Depth Nutrition Comparison

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A recap on differences between Cardamom and Dried parsely

  • Cardamom is higher in Manganese, yet Dried parsely is higher in Vitamin B2, Vitamin C, Iron, Calcium, Vitamin B3, Vitamin B6, Potassium, Copper, and Magnesium.
  • Cardamom covers your daily Manganese needs 791% more than Dried parsely.

Food varieties used in this article are Spices, cardamom and Spices, parsley, dried.

Infographic

Cardamom vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains more ZincZinc +37.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +185.4%
Contains more MagnesiumMagnesium +74.7%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +139.8%
Contains more IronIron +57.8%
Contains more CopperCopper +103.7%
Contains more PhosphorusPhosphorus +144.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 417% 116% 179% 0% 49% 550% 186% 64% 208% 0% 3399% 135% 53%
Contains more Vitamin CVitamin C +495.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1209.3%
Contains more Vitamin B3Vitamin B3 +802.3%
Contains more Vitamin B6Vitamin B6 +291.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.196mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +22.3%
Contains more CarbsCarbs +35.2%
Contains more WaterWater +40.6%
Contains more ProteinProtein +147.5%
Contains more OtherOther +96.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated Fat: Sat. Fat 0.68 g
Monounsaturated Fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
26% 14% 59%
Saturated Fat: Sat. Fat 1.378 g
Monounsaturated Fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated Fat -50.7%
Contains more Mono. FatMonounsaturated Fat +14.3%
Contains more Poly. FatPolyunsaturated fat +626.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Dried parsely
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cardamom Dried parsely Opinion
Calories 311kcal 292kcal Cardamom
Protein 10.76g 26.63g Dried parsely
Fats 6.7g 5.48g Cardamom
Vitamin C 21mg 125mg Dried parsely
Net carbs 40.47g 23.94g Cardamom
Carbs 68.47g 50.64g Cardamom
Magnesium 229mg 400mg Dried parsely
Calcium 383mg 1140mg Dried parsely
Potassium 1119mg 2683mg Dried parsely
Iron 13.97mg 22.04mg Dried parsely
Sugar 7.27g Cardamom
Fiber 28g 26.7g Cardamom
Copper 0.383mg 0.78mg Dried parsely
Zinc 7.47mg 5.44mg Cardamom
Phosphorus 178mg 436mg Dried parsely
Sodium 18mg 452mg Cardamom
Vitamin A 0IU 1939IU Dried parsely
Vitamin A RAE 0µg 97µg Dried parsely
Vitamin E 8.96mg Dried parsely
Manganese 28mg 9.81mg Cardamom
Selenium 14.1µg Dried parsely
Vitamin B1 0.198mg 0.196mg Cardamom
Vitamin B2 0.182mg 2.383mg Dried parsely
Vitamin B3 1.102mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.23mg 0.9mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Folate 180µg Dried parsely
Choline 97.1mg Dried parsely
Saturated Fat 0.68g 1.378g Cardamom
Monounsaturated Fat 0.87g 0.761g Cardamom
Polyunsaturated fat 0.43g 3.124g Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Fructose 0.42g Dried parsely
Omega-3 - ALA 1.86g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Dried parsely
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
412%
Dried parsely
Minerals Daily Need Coverage Score
496%
Cardamom
370%
Dried parsely

Comparison summary

Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $5)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 434mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.698g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.