Cardamom vs. Dried parsely — In-Depth Nutrition Comparison
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A recap on differences between Cardamom and Dried parsely
- Cardamom is higher in Manganese, yet Dried parsely is higher in Vitamin B2, Vitamin C, Iron, Calcium, Vitamin B3, Vitamin B6, Potassium, Copper, and Magnesium.
- Cardamom covers your daily Manganese needs 791% more than Dried parsely.
Food varieties used in this article are Spices, cardamom and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +185.4% |
| Contains more MagnesiumMagnesium | +74.7% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more IronIron | +57.8% |
| Contains more CopperCopper | +103.7% |
| Contains more PhosphorusPhosphorus | +144.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +495.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1209.3% |
| Contains more Vitamin B3Vitamin B3 | +802.3% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +40.6% |
| Contains more ProteinProtein | +147.5% |
| Contains more OtherOther | +96.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.68 g
Monounsaturated Fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated Fat:
Sat. Fat
1.378 g
Monounsaturated Fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated Fat | -50.7% |
| Contains more Mono. FatMonounsaturated Fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +626.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 311kcal | 292kcal |
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| Protein | 10.76g | 26.63g |
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| Fats | 6.7g | 5.48g |
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| Vitamin C | 21mg | 125mg |
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| Net carbs | 40.47g | 23.94g |
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| Carbs | 68.47g | 50.64g |
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| Magnesium | 229mg | 400mg |
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| Calcium | 383mg | 1140mg |
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| Potassium | 1119mg | 2683mg |
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| Iron | 13.97mg | 22.04mg |
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| Sugar | 7.27g |
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| Fiber | 28g | 26.7g |
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| Copper | 0.383mg | 0.78mg |
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| Zinc | 7.47mg | 5.44mg |
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| Phosphorus | 178mg | 436mg |
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| Sodium | 18mg | 452mg |
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| Vitamin A | 0IU | 1939IU |
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| Vitamin A | 0µg | 97µg |
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| Vitamin E | 8.96mg |
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| Manganese | 28mg | 9.81mg |
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| Selenium | 14.1µg |
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| Vitamin B1 | 0.198mg | 0.196mg |
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| Vitamin B2 | 0.182mg | 2.383mg |
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| Vitamin B3 | 1.102mg | 9.943mg |
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| Vitamin B5 | 1.062mg |
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| Vitamin B6 | 0.23mg | 0.9mg |
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| Vitamin K | 1359.5µg |
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| Folate | 180µg |
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| Choline | 97.1mg |
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| Saturated Fat | 0.68g | 1.378g |
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| Monounsaturated Fat | 0.87g | 0.761g |
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| Polyunsaturated fat | 0.43g | 3.124g |
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| Tryptophan | 0.475mg |
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| Threonine | 1.193mg |
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| Isoleucine | 1.546mg |
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| Leucine | 2.794mg |
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| Lysine | 2.098mg |
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| Methionine | 0.596mg |
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| Phenylalanine | 1.712mg |
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| Valine | 2.021mg |
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| Histidine | 0.718mg |
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| Fructose | 0.42g |
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| Omega-3 - ALA | 1.86g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-6 - Linoleic acid | 1.248g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
412%
Minerals Daily Need Coverage Score
496%
370%
Comparison summary
Which food is lower in glycemic index?
Dried parsely is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried parsely is cheaper (difference - $5)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 434mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 0.698g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)