Cardamom vs. Dried parsley — In-Depth Nutrition Comparison
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A recap on the differences between cardamom and dried parsley
- Cardamom is higher in manganese, yet dried parsley is higher in vitamin B2, vitamin C, iron, calcium, vitamin B3, vitamin B6, potassium, copper, and magnesium.
- Cardamom covers your daily manganese needs 791% more than dried parsley.
Food varieties used in this article are Spices, cardamom and Spices, parsley, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +37.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +185.4% |
| Contains more MagnesiumMagnesium | +74.7% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more IronIron | +57.8% |
| Contains more CopperCopper | +103.7% |
| Contains more PhosphorusPhosphorus | +144.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +495.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1209.3% |
| Contains more Vitamin B3Vitamin B3 | +802.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 28mg | 9.81mg | 791% |
| Vitamin B2 | 0.182mg | 2.383mg | 169% |
| Vitamin C | 21mg | 125mg | 116% |
| Omega-3 (ALA) | 1.86g | 116% | |
| Iron | 13.97mg | 22.04mg | 101% |
| Calcium | 383mg | 1140mg | 76% |
| Vitamin E | 8.96mg | 60% | |
| Vitamin B3 | 1.102mg | 9.943mg | 55% |
| Vitamin B6 | 0.23mg | 0.9mg | 52% |
| Potassium | 1119mg | 2683mg | 46% |
| Folate | 180µg | 45% | |
| Copper | 0.383mg | 0.78mg | 44% |
| Magnesium | 229mg | 400mg | 41% |
| Phosphorus | 178mg | 436mg | 37% |
| Protein | 10.76g | 26.63g | 32% |
| Selenium | 14.1µg | 26% | |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 18mg | 452mg | 19% |
| Zinc | 7.47mg | 5.44mg | 18% |
| Choline | 97.1mg | 18% | |
| Polyunsaturated fat | 0.43g | 3.124g | 18% |
| Vitamin A | 0µg | 97µg | 11% |
| Omega-6 (Linoleic acid) | 1.248g | 7% | |
| Carbs | 68.47g | 50.64g | 6% |
| Fiber | 28g | 26.7g | 5% |
| Saturated fat | 0.68g | 1.378g | 3% |
| Fats | 6.7g | 5.48g | 2% |
| Calories | 311kcal | 292kcal | 1% |
| Fructose | 0.42g | 1% | |
| Protein per 100 calories | 3.5g | 9.1g | N/A |
| Calories per 10 g protein | 289kcal | 110kcal | N/A |
| Weight per 100 calories | 32g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.8 | N/A |
| Net carbs | 40.47g | 23.94g | N/A |
| Sugar | 7.27g | N/A | |
| Vitamin B1 | 0.198mg | 0.196mg | 0% |
| Monounsaturated fat | 0.87g | 0.761g | 0% |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +22.3% |
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +40.6% |
| Contains more ProteinProtein | +147.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains less Sat. FatSaturated fat | -50.7% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +626.5% |
