Cardamom vs. Falafel — In-Depth Nutrition Comparison
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The main differences between cardamom and falafel
- Cardamom is richer than falafel in manganese, iron, zinc, magnesium, calcium, vitamin C, potassium, and copper.
- Daily need coverage for manganese for cardamom is 1187% higher.
- Cardamom contains 13 times more vitamin C than falafel. Cardamom contains 21mg of vitamin C, while falafel contains 1.6mg.
- Cardamom contains less saturated fat.
- Cardamom has a lower glycemic index than falafel.
Food types used in this article are Spices, cardamom and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +609.3% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more IronIron | +308.5% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +398% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +3952.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1212.5% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +84% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.691mg | 1187% |
| Iron | 13.97mg | 3.42mg | 132% |
| Fiber | 28g | 112% | |
| Zinc | 7.47mg | 1.5mg | 54% |
| Magnesium | 229mg | 82mg | 35% |
| Calcium | 383mg | 54mg | 33% |
| Polyunsaturated fat | 0.43g | 4.16g | 25% |
| Monounsaturated fat | 0.87g | 10.171g | 23% |
| Folate | 93µg | 23% | |
| Vitamin C | 21mg | 1.6mg | 22% |
| Fats | 6.7g | 17.8g | 17% |
| Potassium | 1119mg | 585mg | 16% |
| Copper | 0.383mg | 0.258mg | 14% |
| Sodium | 18mg | 294mg | 12% |
| Carbs | 68.47g | 31.84g | 12% |
| Vitamin B6 | 0.23mg | 0.125mg | 8% |
| Saturated fat | 0.68g | 2.383g | 8% |
| Vitamin B5 | 0.292mg | 6% | |
| Protein | 10.76g | 13.31g | 5% |
| Vitamin B1 | 0.198mg | 0.146mg | 4% |
| Selenium | 1µg | 2% | |
| Phosphorus | 178mg | 192mg | 2% |
| Calories | 311kcal | 333kcal | 1% |
| Vitamin B2 | 0.182mg | 0.166mg | 1% |
| Net carbs | 40.47g | 31.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 1.102mg | 1.044mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +115% |
| Contains more OtherOther | +138.3% |
| Contains more ProteinProtein | +23.7% |
| Contains more FatsFats | +165.7% |
| Contains more WaterWater | +318.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +1069.1% |
| Contains more Poly. FatPolyunsaturated fat | +867.4% |
