Cardamom vs. Garlic — In-Depth Nutrition Comparison
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Differences between cardamom and garlic
- Cardamom has more manganese, iron, fiber, zinc, magnesium, potassium, calcium, and copper, while garlic has more vitamin B6 and vitamin C.
- Cardamom's daily need coverage for manganese is 1145% higher.
- Garlic contains 13 times less fiber than cardamom. Cardamom contains 28g of fiber, while garlic contains 2.1g.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of garlic is 30.
The food types used in this comparison are Spices, cardamom and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816% |
| Contains more CalciumCalcium | +111.6% |
| Contains more PotassiumPotassium | +179.1% |
| Contains more IronIron | +721.8% |
| Contains more CopperCopper | +28.1% |
| Contains more ZincZinc | +544% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +1574.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +437% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.672mg | 1145% |
| Iron | 13.97mg | 1.7mg | 153% |
| Fiber | 28g | 2.1g | 104% |
| Vitamin B6 | 0.23mg | 1.235mg | 77% |
| Zinc | 7.47mg | 1.16mg | 57% |
| Magnesium | 229mg | 25mg | 49% |
| Selenium | 14.2µg | 26% | |
| Potassium | 1119mg | 401mg | 21% |
| Calcium | 383mg | 181mg | 20% |
| Carbs | 68.47g | 33.06g | 12% |
| Vitamin B5 | 0.596mg | 12% | |
| Vitamin C | 21mg | 31.2mg | 11% |
| Fats | 6.7g | 0.5g | 10% |
| Copper | 0.383mg | 0.299mg | 9% |
| Protein | 10.76g | 6.36g | 9% |
| Calories | 311kcal | 149kcal | 8% |
| Vitamin B2 | 0.182mg | 0.11mg | 6% |
| Choline | 23.2mg | 4% | |
| Phosphorus | 178mg | 153mg | 4% |
| Saturated fat | 0.68g | 0.089g | 3% |
| Vitamin B3 | 1.102mg | 0.7mg | 3% |
| Monounsaturated fat | 0.87g | 0.011g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.43g | 0.249g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 3µg | 1% | |
| Net carbs | 40.47g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Sodium | 18mg | 17mg | 0% |
| Vitamin B1 | 0.198mg | 0.2mg | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +1240% |
| Contains more CarbsCarbs | +107.1% |
| Contains more OtherOther | +286% |
| Contains more WaterWater | +607.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7809.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
| Contains less Sat. FatSaturated fat | -86.9% |
