Cardamom vs. Lentil — In-Depth Nutrition Comparison
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What are the main differences between cardamom and lentil?
- Lentil has less manganese, iron, fiber, zinc, magnesium, calcium, potassium, vitamin C, copper, and vitamin B2 than cardamom.
- Cardamom's daily need coverage for manganese is 1196% higher.
- Cardamom has 20 times more calcium than lentil. Cardamom has 383mg of calcium, while lentil has 19mg.
- Cardamom has a lower glycemic index than lentil.
We used Spices, cardamom and Lentils, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.1% |
| Contains more CalciumCalcium | +1915.8% |
| Contains more PotassiumPotassium | +203.3% |
| Contains more IronIron | +319.5% |
| Contains more CopperCopper | +52.6% |
| Contains more ZincZinc | +488.2% |
| Contains more ManganeseManganese | +5568% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +1663.2% |
| Contains more CarbsCarbs | +240.1% |
| Contains more OtherOther | +597.6% |
| Contains more WaterWater | +741.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1259.4% |
| Contains more Poly. FatPolyunsaturated fat | +145.7% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 0.494mg | 1196% |
| Iron | 13.97mg | 3.33mg | 133% |
| Fiber | 28g | 7.9g | 80% |
| Zinc | 7.47mg | 1.27mg | 56% |
| Magnesium | 229mg | 36mg | 46% |
| Folate | 181µg | 45% | |
| Calcium | 383mg | 19mg | 36% |
| Vitamin C | 21mg | 1.5mg | 22% |
| Potassium | 1119mg | 369mg | 22% |
| Carbs | 68.47g | 20.13g | 16% |
| Copper | 0.383mg | 0.251mg | 15% |
| Vitamin B5 | 0.638mg | 13% | |
| Calories | 311kcal | 116kcal | 10% |
| Fats | 6.7g | 0.38g | 10% |
| Vitamin B2 | 0.182mg | 0.073mg | 8% |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Vitamin B6 | 0.23mg | 0.178mg | 4% |
| Saturated fat | 0.68g | 0.053g | 3% |
| Protein | 10.76g | 9.02g | 3% |
| Monounsaturated fat | 0.87g | 0.064g | 2% |
| Polyunsaturated fat | 0.43g | 0.175g | 2% |
| Vitamin B1 | 0.198mg | 0.169mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 18mg | 2mg | 1% |
| Net carbs | 40.47g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Phosphorus | 178mg | 180mg | 0% |
| Vitamin B3 | 1.102mg | 1.06mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
496%
46%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.627g)
Which food is cheaper?
Lentil is cheaper (difference - $3.9)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.