Cardamom vs. Lettuce — In-Depth Nutrition Comparison
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How are cardamom and lettuce different?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus; however, lettuce is richer in vitamin A.
- Daily need coverage for manganese for cardamom is 1207% higher.
- Cardamom contains 42 times more zinc than lettuce. While cardamom contains 7.47mg of zinc, lettuce contains only 0.18mg.
- Cardamom has a lower glycemic index (0) than lettuce (32).
Spices, cardamom and Lettuce, green leaf, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more CalciumCalcium | +963.9% |
| Contains more PotassiumPotassium | +476.8% |
| Contains more IronIron | +1524.4% |
| Contains more CopperCopper | +1220.7% |
| Contains more ZincZinc | +4050% |
| Contains more PhosphorusPhosphorus | +513.8% |
| Contains less SodiumSodium | -35.7% |
| Contains more ManganeseManganese | +11100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.3% |
| Contains more Vitamin B1Vitamin B1 | +182.9% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more Vitamin B6Vitamin B6 | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.25mg | 1207% |
| Iron | 13.97mg | 0.86mg | 164% |
| Fiber | 28g | 1.3g | 107% |
| Vitamin K | 126.3µg | 105% | |
| Zinc | 7.47mg | 0.18mg | 66% |
| Magnesium | 229mg | 13mg | 51% |
| Vitamin A | 0µg | 370µg | 41% |
| Copper | 0.383mg | 0.029mg | 39% |
| Calcium | 383mg | 36mg | 35% |
| Potassium | 1119mg | 194mg | 27% |
| Carbs | 68.47g | 2.87g | 22% |
| Phosphorus | 178mg | 29mg | 21% |
| Protein | 10.76g | 1.36g | 19% |
| Calories | 311kcal | 15kcal | 15% |
| Vitamin C | 21mg | 9.2mg | 13% |
| Vitamin B6 | 0.23mg | 0.09mg | 11% |
| Vitamin B1 | 0.198mg | 0.07mg | 11% |
| Fats | 6.7g | 0.15g | 10% |
| Folate | 38µg | 10% | |
| Vitamin B2 | 0.182mg | 0.08mg | 8% |
| Vitamin B3 | 1.102mg | 0.375mg | 5% |
| Saturated fat | 0.68g | 0.02g | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Monounsaturated fat | 0.87g | 0.006g | 2% |
| Polyunsaturated fat | 0.43g | 0.082g | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin E | 0.22mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.43g | 1% | |
| Net carbs | 40.47g | 1.57g | N/A |
| Sugar | 0.78g | N/A | |
| Sodium | 18mg | 28mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +691.2% |
| Contains more FatsFats | +4366.7% |
| Contains more CarbsCarbs | +2285.7% |
| Contains more OtherOther | +804.7% |
| Contains more WaterWater | +1047.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14400% |
| Contains more Poly. FatPolyunsaturated fat | +424.4% |
| Contains less Sat. FatSaturated fat | -97.1% |
