Cardamom vs. Maple sugar — In-Depth Nutrition Comparison
Compare
What are the main differences between cardamom and maple sugar?
- Maple sugar has less manganese, iron, fiber, magnesium, copper, calcium, phosphorus, potassium, vitamin C, and vitamin B6 than cardamom.
- Cardamom's daily need coverage for manganese is 1025% higher.
- Cardamom has a lower glycemic index than maple sugar.
We used Spices, cardamom and Sugars, maple types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +325.6% |
| Contains more PotassiumPotassium | +308.4% |
| Contains more IronIron | +767.7% |
| Contains more CopperCopper | +286.9% |
| Contains more ZincZinc | +23.3% |
| Contains more PhosphorusPhosphorus | +5833.3% |
| Contains more ManganeseManganese | +533.2% |
| Contains less SodiumSodium | -38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B3Vitamin B3 | +2655% |
| Contains more Vitamin B6Vitamin B6 | +7566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 4.422mg | 1025% |
| Iron | 13.97mg | 1.61mg | 155% |
| Fiber | 28g | 0g | 112% |
| Magnesium | 229mg | 19mg | 50% |
| Copper | 0.383mg | 0.099mg | 32% |
| Calcium | 383mg | 90mg | 29% |
| Phosphorus | 178mg | 3mg | 25% |
| Potassium | 1119mg | 274mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 10.76g | 0.1g | 21% |
| Vitamin B6 | 0.23mg | 0.003mg | 17% |
| Vitamin B1 | 0.198mg | 0.009mg | 16% |
| Zinc | 7.47mg | 6.06mg | 13% |
| Vitamin B2 | 0.182mg | 0.013mg | 13% |
| Fats | 6.7g | 0.2g | 10% |
| Carbs | 68.47g | 90.9g | 7% |
| Vitamin B3 | 1.102mg | 0.04mg | 7% |
| Saturated fat | 0.68g | 0.036g | 3% |
| Monounsaturated fat | 0.87g | 0.064g | 2% |
| Calories | 311kcal | 354kcal | 2% |
| Polyunsaturated fat | 0.43g | 0.1g | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B5 | 0.048mg | 1% | |
| Net carbs | 40.47g | 90.9g | N/A |
| Sugar | 84.87g | N/A | |
| Sodium | 18mg | 11mg | 0% |
| Choline | 2.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +10660% |
| Contains more FatsFats | +3250% |
| Contains more OtherOther | +623.8% |
| Contains more CarbsCarbs | +32.8% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1259.4% |
| Contains more Poly. FatPolyunsaturated fat | +330% |
| Contains less Sat. FatSaturated fat | -94.7% |
