Cardamom vs. Okra — In-Depth Nutrition Comparison
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The main differences between cardamom and okra
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus, yet okra is richer in vitamin A.
- Daily need coverage for manganese for cardamom is 1183% higher.
- Cardamom contains 23 times more iron than okra. Cardamom contains 13.97mg of iron, while okra contains 0.62mg.
Food types used in this article are Spices, cardamom and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +301.8% |
| Contains more CalciumCalcium | +367.1% |
| Contains more PotassiumPotassium | +274.2% |
| Contains more IronIron | +2153.2% |
| Contains more CopperCopper | +251.4% |
| Contains more ZincZinc | +1187.9% |
| Contains more PhosphorusPhosphorus | +191.8% |
| Contains more ManganeseManganese | +3453.3% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.788mg | 1183% |
| Iron | 13.97mg | 0.62mg | 167% |
| Fiber | 28g | 3.2g | 99% |
| Zinc | 7.47mg | 0.58mg | 63% |
| Magnesium | 229mg | 57mg | 41% |
| Copper | 0.383mg | 0.109mg | 30% |
| Calcium | 383mg | 82mg | 30% |
| Vitamin K | 31.3µg | 26% | |
| Potassium | 1119mg | 299mg | 24% |
| Carbs | 68.47g | 7.45g | 20% |
| Protein | 10.76g | 1.93g | 18% |
| Phosphorus | 178mg | 61mg | 17% |
| Folate | 60µg | 15% | |
| Calories | 311kcal | 33kcal | 14% |
| Fats | 6.7g | 0.19g | 10% |
| Vitamin B2 | 0.182mg | 0.06mg | 9% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Polyunsaturated fat | 0.43g | 0.027g | 3% |
| Saturated fat | 0.68g | 0.026g | 3% |
| Monounsaturated fat | 0.87g | 0.017g | 2% |
| Vitamin C | 21mg | 23mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Fructose | 0.57g | 1% | |
| Vitamin B6 | 0.23mg | 0.215mg | 1% |
| Vitamin B3 | 1.102mg | 1mg | 1% |
| Selenium | 0.7µg | 1% | |
| Net carbs | 40.47g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Sodium | 18mg | 7mg | 0% |
| Vitamin B1 | 0.198mg | 0.2mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +457.5% |
| Contains more FatsFats | +3426.3% |
| Contains more CarbsCarbs | +819.1% |
| Contains more OtherOther | +581.2% |
| Contains more WaterWater | +981.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5017.6% |
| Contains more Poly. FatPolyunsaturated fat | +1492.6% |
| Contains less Sat. FatSaturated fat | -96.2% |
