Cardamom vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between cardamom and oregano

Cardamom has more manganese and zinc; however, oregano is higher in iron, calcium, vitamin B6, fiber, vitamin A, copper, vitamin B2, and vitamin B3.
Cardamom covers your daily need for manganese, 1000% more than oregano.
Cardamom has 3 times more zinc than oregano. While cardamom has 7.47mg of zinc, oregano has only 2.69mg.

These are the specific foods used in this comparison Spices, cardamom and Spices, oregano, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Oregano

Contains more ZincZinc	+177.7%
Contains more PhosphorusPhosphorus	+20.3%
Contains less SodiumSodium	-28%
Contains more ManganeseManganese	+461.1%

Contains more MagnesiumMagnesium	+17.9%
Contains more CalciumCalcium	+317%
Contains more PotassiumPotassium	+12.6%
Contains more IronIron	+163.4%
Contains more CopperCopper	+65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Oregano

Contains more Vitamin CVitamin C	+813%
Contains more Vitamin B1Vitamin B1	+11.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+190.1%
Contains more Vitamin B3Vitamin B3	+321.1%
Contains more Vitamin B6Vitamin B6	+353.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	28mg	4.99mg	1000%
Vitamin K		621.7µg	518%
Iron	13.97mg	36.8mg	285%
Vitamin E		18.26mg	122%
Calcium	383mg	1597mg	121%
Vitamin B6	0.23mg	1.044mg	63%
Folate		237µg	59%
Fiber	28g	42.5g	58%
Zinc	7.47mg	2.69mg	43%
Copper	0.383mg	0.633mg	28%
Vitamin B2	0.182mg	0.528mg	27%
Vitamin B3	1.102mg	4.64mg	22%
Vitamin C	21mg	2.3mg	21%
Vitamin B5		0.921mg	18%
Magnesium	229mg	270mg	10%
Vitamin A	0µg	85µg	9%
Selenium		4.5µg	8%
Choline		32.3mg	6%
Polyunsaturated fat	0.43g	1.369g	6%
Protein	10.76g	9g	4%
Fats	6.7g	4.28g	4%
Potassium	1119mg	1260mg	4%
Phosphorus	178mg	148mg	4%
Saturated fat	0.68g	1.551g	4%
Calories	311kcal	265kcal	2%
Vitamin B1	0.198mg	0.177mg	2%
Fructose		1.13g	1%
Protein per 100 calories	3.5g	3.4g	N/A
Calories per 10 g protein	289kcal	294kcal	N/A
Weight per 100 calories	32g	38g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.3	N/A
Net carbs	40.47g	26.42g	N/A
Carbs	68.47g	68.92g	0%
Sugar		4.09g	N/A
Sodium	18mg	25mg	0%
Monounsaturated fat	0.87g	0.716g	0%
Tryptophan		0.203mg	0%
Threonine		0.322mg	0%
Isoleucine		0.441mg	0%
Leucine		0.78mg	0%
Lysine		0.5mg	0%
Methionine		0.127mg	0%
Phenylalanine		0.449mg	0%
Valine		0.585mg	0%
Histidine		0.144mg	0%
Omega-3 - ALA		0.621g	N/A