Cardamom vs. Oregano — In-Depth Nutrition Comparison
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Summary of differences between cardamom and oregano
- Cardamom has more manganese and zinc; however, oregano is higher in iron, calcium, vitamin B6, fiber, vitamin A, copper, vitamin B2, and vitamin B3.
- Cardamom covers your daily need for manganese, 1000% more than oregano.
- Cardamom has 3 times more zinc than oregano. While cardamom has 7.47mg of zinc, oregano has only 2.69mg.
These are the specific foods used in this comparison Spices, cardamom and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +177.7% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +461.1% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CalciumCalcium | +317% |
| Contains more PotassiumPotassium | +12.6% |
| Contains more IronIron | +163.4% |
| Contains more CopperCopper | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.1% |
| Contains more Vitamin B3Vitamin B3 | +321.1% |
| Contains more Vitamin B6Vitamin B6 | +353.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 4.99mg | 1000% |
| Vitamin K | 621.7µg | 518% | |
| Iron | 13.97mg | 36.8mg | 285% |
| Vitamin E | 18.26mg | 122% | |
| Calcium | 383mg | 1597mg | 121% |
| Vitamin B6 | 0.23mg | 1.044mg | 63% |
| Folate | 237µg | 59% | |
| Fiber | 28g | 42.5g | 58% |
| Zinc | 7.47mg | 2.69mg | 43% |
| Copper | 0.383mg | 0.633mg | 28% |
| Vitamin B2 | 0.182mg | 0.528mg | 27% |
| Vitamin B3 | 1.102mg | 4.64mg | 22% |
| Vitamin C | 21mg | 2.3mg | 21% |
| Vitamin B5 | 0.921mg | 18% | |
| Magnesium | 229mg | 270mg | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Selenium | 4.5µg | 8% | |
| Choline | 32.3mg | 6% | |
| Polyunsaturated fat | 0.43g | 1.369g | 6% |
| Potassium | 1119mg | 1260mg | 4% |
| Phosphorus | 178mg | 148mg | 4% |
| Saturated fat | 0.68g | 1.551g | 4% |
| Fats | 6.7g | 4.28g | 4% |
| Protein | 10.76g | 9g | 4% |
| Calories | 311kcal | 265kcal | 2% |
| Vitamin B1 | 0.198mg | 0.177mg | 2% |
| Fructose | 1.13g | 1% | |
| Carbs | 68.47g | 68.92g | 0% |
| Net carbs | 40.47g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 18mg | 25mg | 0% |
| Monounsaturated fat | 0.87g | 0.716g | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.6% |
| Contains more FatsFats | +56.5% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +35.9% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +21.5% |
| Contains more Poly. FatPolyunsaturated fat | +218.4% |
