Cardamom vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between cardamom and oregano

Cardamom has more manganese, zinc, and vitamin C; however, oregano is higher in iron, calcium, vitamin B6, fiber, copper, vitamin B2, and vitamin B3.
Cardamom covers your daily need for manganese 1000% more than oregano.
Cardamom has 9 times more vitamin C than oregano. While cardamom has 21mg of vitamin C, oregano has only 2.3mg.

These are the specific foods used in this comparison Spices, cardamom and Spices, oregano, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cardamom

Oregano

Contains more ZincZinc	+177.7%
Contains more PhosphorusPhosphorus	+20.3%
Contains less SodiumSodium	-28%
Contains more ManganeseManganese	+461.1%

Contains more MagnesiumMagnesium	+17.9%
Contains more CalciumCalcium	+317%
Contains more PotassiumPotassium	+12.6%
Contains more IronIron	+163.4%
Contains more CopperCopper	+65.3%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cardamom

Oregano

Contains more Vitamin CVitamin C	+813%
Contains more Vitamin B1Vitamin B1	+11.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+190.1%
Contains more Vitamin B3Vitamin B3	+321.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+353.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	28mg	4.99mg	1000%
Vitamin K		621.7µg	518%
Iron	13.97mg	36.8mg	285%
Vitamin E		18.26mg	122%
Calcium	383mg	1597mg	121%
Vitamin B6	0.23mg	1.044mg	63%
Folate		237µg	59%
Fiber	28g	42.5g	58%
Zinc	7.47mg	2.69mg	43%
Omega-3 (ALA)		0.621g	39%
Copper	0.383mg	0.633mg	28%
Vitamin B2	0.182mg	0.528mg	27%
Vitamin B3	1.102mg	4.64mg	22%
Vitamin C	21mg	2.3mg	21%
Vitamin B5		0.921mg	18%
Magnesium	229mg	270mg	10%
Vitamin A	0µg	85µg	9%
Selenium		4.5µg	8%
Choline		32.3mg	6%
Polyunsaturated fat	0.43g	1.369g	6%
Protein	10.76g	9g	4%
Fats	6.7g	4.28g	4%
Potassium	1119mg	1260mg	4%
Phosphorus	178mg	148mg	4%
Saturated fat	0.68g	1.551g	4%
Calories	311kcal	265kcal	2%
Vitamin B1	0.198mg	0.177mg	2%
Fructose		1.13g	1%
Protein per 100 calories	3.5g	3.4g	N/A
Calories per 10 g protein	289kcal	294kcal	N/A
Weight per 100 calories	32g	38g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.3	N/A
Net carbs	40.47g	26.42g	N/A
Carbs	68.47g	68.92g	0%
Sugar		4.09g	N/A
Sodium	18mg	25mg	0%
Monounsaturated fat	0.87g	0.716g	0%
Tryptophan		0.203mg	0%
Threonine		0.322mg	0%
Isoleucine		0.441mg	0%
Leucine		0.78mg	0%
Lysine		0.5mg	0%
Methionine		0.127mg	0%
Phenylalanine		0.449mg	0%
Valine		0.585mg	0%
Histidine		0.144mg	0%