Cardamom vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between cardamom and peppermint
- Cardamom has more manganese, iron, fiber, zinc, magnesium, potassium, phosphorus, and calcium; however, peppermint is richer in vitamin A and vitamin C.
- Cardamom covers your daily manganese needs 1166% more than peppermint.
- Peppermint has 7 times less zinc than cardamom. Cardamom has 7.47mg of zinc, while peppermint has 1.11mg.
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Spices, cardamom and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.3% |
| Contains more CalciumCalcium | +57.6% |
| Contains more PotassiumPotassium | +96.7% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +573% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +2281% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +141.5% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin CVitamin C | +51.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1.176mg | 1166% |
| Iron | 13.97mg | 5.08mg | 111% |
| Fiber | 28g | 8g | 80% |
| Zinc | 7.47mg | 1.11mg | 58% |
| Magnesium | 229mg | 80mg | 35% |
| Folate | 114µg | 29% | |
| Vitamin A | 0µg | 212µg | 24% |
| Carbs | 68.47g | 14.89g | 18% |
| Potassium | 1119mg | 569mg | 16% |
| Phosphorus | 178mg | 73mg | 15% |
| Protein | 10.76g | 3.75g | 14% |
| Calcium | 383mg | 243mg | 14% |
| Calories | 311kcal | 70kcal | 12% |
| Vitamin C | 21mg | 31.8mg | 12% |
| Vitamin B1 | 0.198mg | 0.082mg | 10% |
| Fats | 6.7g | 0.94g | 9% |
| Vitamin B6 | 0.23mg | 0.129mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Copper | 0.383mg | 0.329mg | 6% |
| Vitamin B2 | 0.182mg | 0.266mg | 6% |
| Vitamin B3 | 1.102mg | 1.706mg | 4% |
| Monounsaturated fat | 0.87g | 0.033g | 2% |
| Saturated fat | 0.68g | 0.246g | 2% |
| Sodium | 18mg | 31mg | 1% |
| Polyunsaturated fat | 0.43g | 0.508g | 1% |
| Net carbs | 40.47g | 6.89g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +186.9% |
| Contains more FatsFats | +612.8% |
| Contains more CarbsCarbs | +359.8% |
| Contains more OtherOther | +227.1% |
| Contains more WaterWater | +849.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2536.4% |
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
