Cardamom vs. Pineapple — In-Depth Nutrition Comparison
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Important differences between cardamom and pineapple
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and phosphorus; however, pineapple has more vitamin C.
- Cardamom's daily need coverage for manganese is 1177% more.
- Cardamom has 62 times more zinc than pineapple. Cardamom has 7.47mg of zinc, while pineapple has 0.12mg.
- Pineapple has a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +2846.2% |
| Contains more PotassiumPotassium | +926.6% |
| Contains more IronIron | +4717.2% |
| Contains more CopperCopper | +248.2% |
| Contains more ZincZinc | +6125% |
| Contains more PhosphorusPhosphorus | +2125% |
| Contains more ManganeseManganese | +2920.5% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150.6% |
| Contains more Vitamin B2Vitamin B2 | +468.8% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more Vitamin CVitamin C | +127.6% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.927mg | 1177% |
| Iron | 13.97mg | 0.29mg | 171% |
| Fiber | 28g | 1.4g | 106% |
| Zinc | 7.47mg | 0.12mg | 67% |
| Magnesium | 229mg | 12mg | 52% |
| Calcium | 383mg | 13mg | 37% |
| Vitamin C | 21mg | 47.8mg | 30% |
| Potassium | 1119mg | 109mg | 30% |
| Copper | 0.383mg | 0.11mg | 30% |
| Phosphorus | 178mg | 8mg | 24% |
| Protein | 10.76g | 0.54g | 20% |
| Carbs | 68.47g | 13.12g | 18% |
| Calories | 311kcal | 50kcal | 13% |
| Vitamin B2 | 0.182mg | 0.032mg | 12% |
| Vitamin B1 | 0.198mg | 0.079mg | 10% |
| Fats | 6.7g | 0.12g | 10% |
| Vitamin B6 | 0.23mg | 0.112mg | 9% |
| Folate | 18µg | 5% | |
| Vitamin B3 | 1.102mg | 0.5mg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Fructose | 2.12g | 3% | |
| Polyunsaturated fat | 0.43g | 0.04g | 3% |
| Saturated fat | 0.68g | 0.009g | 3% |
| Monounsaturated fat | 0.87g | 0.013g | 2% |
| Sodium | 18mg | 1mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 40.47g | 11.72g | N/A |
| Sugar | 9.85g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1892.6% |
| Contains more FatsFats | +5483.3% |
| Contains more CarbsCarbs | +421.9% |
| Contains more OtherOther | +2531.8% |
| Contains more WaterWater | +938.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6592.3% |
| Contains more Poly. FatPolyunsaturated fat | +975% |
| Contains less Sat. FatSaturated fat | -98.7% |
