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Cardamom vs. Pinot noir — In-Depth Nutrition Comparison

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A recap on differences between cardamom and pinot noir

    Food varieties used in this article are Spices, cardamom and Alcoholic Beverage, wine, table, red, Pinot Noir.

    Infographic

    Cardamom vs Pinot noir infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin A ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    11% 7% 68% 8% 6%
    Protein: 10.76 g
    Fats: 6.7 g
    Carbs: 68.47 g
    Water: 8.28 g
    Other: 5.79 g
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Contains more ProteinProtein +15271.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +2864.1%
    Contains more WaterWater +950%
    Contains more OtherOther +84.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Cardamom Pinot noir
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Cardamom Pinot noir DV% diff.
    Manganese 28mg 1217%
    Iron 13.97mg 175%
    Fiber 28g 112%
    Zinc 7.47mg 68%
    Magnesium 229mg 55%
    Copper 0.383mg 43%
    Calcium 383mg 38%
    Potassium 1119mg 33%
    Phosphorus 178mg 25%
    Vitamin C 21mg 23%
    Carbs 68.47g 2.31g 22%
    Protein 10.76g 0.07g 21%
    Vitamin B6 0.23mg 18%
    Vitamin B1 0.198mg 17%
    Vitamin B2 0.182mg 14%
    Calories 311kcal 82kcal 11%
    Fats 6.7g 0g 10%
    Vitamin B3 1.102mg 7%
    Saturated fat 0.68g 3%
    Polyunsaturated fat 0.43g 3%
    Monounsaturated fat 0.87g 2%
    Sodium 18mg 1%
    Net carbs 40.47g 2.31g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cardamom Pinot noir
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    18%
    Cardamom
    0%
    Pinot noir
    Minerals Daily Need Coverage Score
    496%
    Cardamom
    0%
    Pinot noir

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 18mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.68g)
    Which food is cheaper?
    Pinot noir
    Pinot noir is cheaper (difference - $2)
    Which food is richer in minerals?
    Cardamom
    Cardamom is relatively richer in minerals
    Which food is richer in vitamins?
    Cardamom
    Cardamom is relatively richer in vitamins
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
    2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.