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Cardamom vs Poppy seed - In-Depth Nutrition Comparison

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How are Cardamom and Poppy seed different?

  • Cardamom is higher in Manganese, Iron, Fiber, and Vitamin C, however Poppy seed is richer in Copper, Calcium, Phosphorus, Vitamin B1, and Magnesium.
  • Daily need coverage for Manganese from Cardamom is 926% higher.
  • Cardamom contains 21 times more Vitamin C than Poppy seed. While Cardamom contains 21mg of Vitamin C, Poppy seed contains only 1mg.
  • Cardamom has less Saturated Fat.

Spices, cardamom and Spices, poppy seed are the varieties used in this article.

Infographic

Cardamom vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +43.1%
Contains more Potassium +55.6%
Contains less Sodium -30.8%
Contains more Calcium +275.5%
Contains more Magnesium +51.5%
Contains more Phosphorus +388.8%
Contains more Copper +324.8%
Equal in Zinc - 7.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 432% 366% 248% 373% 64% 4% 216% 543%
Contains more Iron +43.1%
Contains more Potassium +55.6%
Contains less Sodium -30.8%
Contains more Calcium +275.5%
Contains more Magnesium +51.5%
Contains more Phosphorus +388.8%
Contains more Copper +324.8%
Equal in Zinc - 7.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2000%
Contains more Vitamin B2 +82%
Contains more Vitamin B3 +23%
Contains more Vitamin B1 +331.3%
Equal in Vitamin B6 - 0.247
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +82%
Contains more Vitamin B3 +23%
Contains more Vitamin B1 +331.3%
Equal in Vitamin B6 - 0.247

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Poppy seed
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Poppy seed Opinion
Net carbs 40.47g 8.63g Cardamom
Protein 10.76g 17.99g Poppy seed
Fats 6.7g 41.56g Poppy seed
Carbs 68.47g 28.13g Cardamom
Calories 311kcal 525kcal Poppy seed
Starch g g
Fructose g 0.29g Poppy seed
Sugar g 2.99g Cardamom
Fiber 28g 19.5g Cardamom
Calcium 383mg 1438mg Poppy seed
Iron 13.97mg 9.76mg Cardamom
Magnesium 229mg 347mg Poppy seed
Phosphorus 178mg 870mg Poppy seed
Potassium 1119mg 719mg Cardamom
Sodium 18mg 26mg Cardamom
Zinc 7.47mg 7.9mg Poppy seed
Copper 0.383mg 1.627mg Poppy seed
Vitamin A 0IU 0IU
Vitamin E mg 1.77mg Poppy seed
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 1mg Cardamom
Vitamin B1 0.198mg 0.854mg Poppy seed
Vitamin B2 0.182mg 0.1mg Cardamom
Vitamin B3 1.102mg 0.896mg Cardamom
Vitamin B5 mg 0.324mg Poppy seed
Vitamin B6 0.23mg 0.247mg Poppy seed
Folate µg 82µg Poppy seed
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Poppy seed
Tryptophan mg 0.184mg Poppy seed
Threonine mg 0.686mg Poppy seed
Isoleucine mg 0.819mg Poppy seed
Leucine mg 1.321mg Poppy seed
Lysine mg 0.952mg Poppy seed
Methionine mg 0.502mg Poppy seed
Phenylalanine mg 0.758mg Poppy seed
Valine mg 1.095mg Poppy seed
Histidine mg 0.471mg Poppy seed
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.68g 4.517g Cardamom
Monounsaturated Fat 0.87g 5.982g Poppy seed
Polyunsaturated fat 0.43g 28.569g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Poppy seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
36
Poppy seed
Mineral Summary Score
164
Cardamom
280
Poppy seed

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
108%
Poppy seed
Carbohydrates
68%
Cardamom
28%
Poppy seed
Fats
31%
Cardamom
192%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $2.6)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 3.837g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.