Cardamom vs. Poppy seed — In-Depth Nutrition Comparison
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How are cardamom and poppy seed different?
- Cardamom is higher in manganese, iron, fiber, and vitamin C; however, poppy seed is richer in copper, calcium, phosphorus, vitamin B1, and magnesium.
- Daily need coverage for manganese for cardamom is 926% higher.
- Cardamom contains 21 times more vitamin C than poppy seed. While cardamom contains 21mg of vitamin C, poppy seed contains only 1mg.
- Cardamom has less saturated fat.
Spices, cardamom and Spices, poppy seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +43.1% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +317.5% |
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +275.5% |
| Contains more CopperCopper | +324.8% |
| Contains more PhosphorusPhosphorus | +388.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B2Vitamin B2 | +82% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B1Vitamin B1 | +331.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more CarbsCarbs | +143.4% |
| Contains more WaterWater | +39.2% |
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +520.3% |
~equal in
Other
~6.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +587.6% |
| Contains more Poly. FatPolyunsaturated fat | +6544% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 6.707mg | 926% |
| Polyunsaturated fat | 0.43g | 28.569g | 188% |
| Copper | 0.383mg | 1.627mg | 138% |
| Calcium | 383mg | 1438mg | 106% |
| Phosphorus | 178mg | 870mg | 99% |
| Vitamin B1 | 0.198mg | 0.854mg | 55% |
| Fats | 6.7g | 41.56g | 54% |
| Iron | 13.97mg | 9.76mg | 53% |
| Fiber | 28g | 19.5g | 34% |
| Magnesium | 229mg | 347mg | 28% |
| Selenium | 13.5µg | 25% | |
| Vitamin C | 21mg | 1mg | 22% |
| Folate | 82µg | 21% | |
| Saturated fat | 0.68g | 4.517g | 17% |
| Protein | 10.76g | 17.99g | 14% |
| Monounsaturated fat | 0.87g | 5.982g | 13% |
| Carbs | 68.47g | 28.13g | 13% |
| Vitamin E | 1.77mg | 12% | |
| Potassium | 1119mg | 719mg | 12% |
| Calories | 311kcal | 525kcal | 11% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B2 | 0.182mg | 0.1mg | 6% |
| Zinc | 7.47mg | 7.9mg | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin B3 | 1.102mg | 0.896mg | 1% |
| Vitamin B6 | 0.23mg | 0.247mg | 1% |
| Net carbs | 40.47g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 18mg | 26mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
496%
319%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is cheaper?
Poppy seed is cheaper (difference - $2.6)
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 3.837g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)