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Cardamom vs. Powdered milk — In-Depth Nutrition Comparison

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How are cardamom and powdered milk different?

  • Cardamom is richer in manganese, iron, fiber, zinc, and magnesium, while powdered milk is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
  • Cardamom covers your daily need for manganese, 1216% more than powdered milk.
  • Cardamom is lower in saturated fat.
  • Powdered milk has a higher glycemic index (32) than cardamom (0).

Spices, cardamom and Milk, dry, whole, without added vitamin D types were used in this article.

Infographic

Cardamom vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more MagnesiumMagnesium +169.4%
Contains more IronIron +2872.3%
Contains more CopperCopper +378.8%
Contains more ZincZinc +123.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +69900%
Contains more CalciumCalcium +138.1%
Contains more PotassiumPotassium +18.9%
Contains more PhosphorusPhosphorus +336%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +144.2%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +562.1%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +78.2%
Contains more WaterWater +235.2%
Contains more ProteinProtein +144.6%
Contains more FatsFats +298.7%
~equal in Other ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +810.8%
Contains more Poly. FatPolyunsaturated fat +54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Powdered milk
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cardamom Powdered milk DV% diff.
Manganese 28mg 0.04mg 1216%
Iron 13.97mg 0.47mg 169%
Vitamin B12 0µg 3.25µg 135%
Fiber 28g 0g 112%
Phosphorus 178mg 776mg 85%
Vitamin B2 0.182mg 1.205mg 79%
Saturated fat 0.68g 16.742g 73%
Calcium 383mg 912mg 53%
Vitamin B5 2.271mg 45%
Zinc 7.47mg 3.34mg 38%
Magnesium 229mg 85mg 34%
Copper 0.383mg 0.08mg 34%
Cholesterol 0mg 97mg 32%
Protein 10.76g 26.32g 31%
Fats 6.7g 26.71g 31%
Selenium 16.3µg 30%
Vitamin A 0µg 258µg 29%
Choline 117.4mg 21%
Monounsaturated fat 0.87g 7.924g 18%
Sodium 18mg 371mg 15%
Vitamin C 21mg 8.6mg 14%
Carbs 68.47g 38.42g 10%
Folate 37µg 9%
Calories 311kcal 496kcal 9%
Vitamin B1 0.198mg 0.283mg 7%
Potassium 1119mg 1330mg 6%
Vitamin B6 0.23mg 0.302mg 6%
Vitamin E 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 1.102mg 0.646mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.43g 0.665g 2%
Vitamin K 2.2µg 2%
Net carbs 40.47g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
93%
Powdered milk
Minerals Daily Need Coverage Score
496%
Cardamom
106%
Powdered milk

Comparison summary

Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $2.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 16.062g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.