Cardamom vs. Powdered milk — In-Depth Nutrition Comparison
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How are cardamom and powdered milk different?
- Cardamom is richer in manganese, iron, fiber, zinc, and magnesium, while powdered milk is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
- Cardamom covers your daily need for manganese, 1216% more than powdered milk.
- Cardamom is lower in saturated fat.
- Powdered milk has a higher glycemic index (32) than cardamom (0).
Spices, cardamom and Milk, dry, whole, without added vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.4% |
| Contains more IronIron | +2872.3% |
| Contains more CopperCopper | +378.8% |
| Contains more ZincZinc | +123.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +69900% |
| Contains more CalciumCalcium | +138.1% |
| Contains more PotassiumPotassium | +18.9% |
| Contains more PhosphorusPhosphorus | +336% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.2% |
| Contains more Vitamin B3Vitamin B3 | +70.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +562.1% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +78.2% |
| Contains more WaterWater | +235.2% |
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +298.7% |
~equal in
Other
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +810.8% |
| Contains more Poly. FatPolyunsaturated fat | +54.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.04mg | 1216% |
| Iron | 13.97mg | 0.47mg | 169% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Fiber | 28g | 0g | 112% |
| Phosphorus | 178mg | 776mg | 85% |
| Vitamin B2 | 0.182mg | 1.205mg | 79% |
| Saturated fat | 0.68g | 16.742g | 73% |
| Calcium | 383mg | 912mg | 53% |
| Vitamin B5 | 2.271mg | 45% | |
| Zinc | 7.47mg | 3.34mg | 38% |
| Magnesium | 229mg | 85mg | 34% |
| Copper | 0.383mg | 0.08mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Protein | 10.76g | 26.32g | 31% |
| Fats | 6.7g | 26.71g | 31% |
| Selenium | 16.3µg | 30% | |
| Vitamin A | 0µg | 258µg | 29% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 0.87g | 7.924g | 18% |
| Sodium | 18mg | 371mg | 15% |
| Vitamin C | 21mg | 8.6mg | 14% |
| Carbs | 68.47g | 38.42g | 10% |
| Folate | 37µg | 9% | |
| Calories | 311kcal | 496kcal | 9% |
| Vitamin B1 | 0.198mg | 0.283mg | 7% |
| Potassium | 1119mg | 1330mg | 6% |
| Vitamin B6 | 0.23mg | 0.302mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 1.102mg | 0.646mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.43g | 0.665g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 40.47g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
93%
Minerals Daily Need Coverage Score
496%
106%
Comparison summary
Which food is cheaper?
Powdered milk is cheaper (difference - $2.8)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 353mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 16.062g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.