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Cardamom vs. Paprika — In-Depth Nutrition Comparison

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The main differences between cardamom and paprika

  • Cardamom is richer in manganese and zinc, yet paprika is richer in vitamin A, vitamin B6, iron, vitamin B2, vitamin B3, copper, potassium, and fiber.
  • Daily need coverage for manganese for cardamom is 1148% higher.
  • Cardamom contains 2 times more zinc than paprika. Cardamom contains 7.47mg of zinc, while paprika contains 4.33mg.

Food types used in this article are Spices, cardamom and Spices, paprika.

Infographic

Cardamom vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +28.7%
Contains more CalciumCalcium +67.2%
Contains more ZincZinc +72.5%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +1661%
Contains more PotassiumPotassium +103.8%
Contains more IronIron +51.3%
Contains more CopperCopper +86.2%
Contains more PhosphorusPhosphorus +76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +575.8%
Contains more Vitamin B3Vitamin B3 +812.9%
Contains more Vitamin B6Vitamin B6 +830.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardamom Paprika DV% diff.
Manganese 28mg 1.59mg 1148%
Vitamin A 0µg 2463µg 274%
Vitamin E 29.1mg 194%
Vitamin B6 0.23mg 2.141mg 147%
Iron 13.97mg 21.14mg 90%
Vitamin B2 0.182mg 1.23mg 81%
Vitamin K 80.3µg 67%
Vitamin B3 1.102mg 10.06mg 56%
Vitamin B5 2.51mg 50%
Polyunsaturated fat 0.43g 7.766g 49%
Copper 0.383mg 0.713mg 37%
Potassium 1119mg 2280mg 34%
Zinc 7.47mg 4.33mg 29%
Fiber 28g 34.9g 28%
Vitamin C 21mg 0.9mg 22%
Phosphorus 178mg 314mg 19%
Calcium 383mg 229mg 15%
Magnesium 229mg 178mg 12%
Folate 49µg 12%
Selenium 6.3µg 11%
Vitamin B1 0.198mg 0.33mg 11%
Fats 6.7g 12.89g 10%
Choline 51.5mg 9%
Fructose 6.71g 8%
Protein 10.76g 14.14g 7%
Saturated fat 0.68g 2.14g 7%
Carbs 68.47g 53.99g 5%
Sodium 18mg 68mg 2%
Monounsaturated fat 0.87g 1.695g 2%
Calories 311kcal 282kcal 1%
Net carbs 40.47g 19.09g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +26.8%
Contains more ProteinProtein +31.4%
Contains more FatsFats +92.4%
Contains more WaterWater +35.7%
Contains more OtherOther +33.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +94.8%
Contains more Poly. FatPolyunsaturated fat +1706%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.