Cardamom vs. Paprika — In-Depth Nutrition Comparison

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The main differences between cardamom and paprika

Cardamom is richer in manganese and zinc, yet paprika is richer in vitamin A, vitamin B6, iron, vitamin B2, vitamin B3, copper, potassium, and fiber.
Daily need coverage for manganese for cardamom is 1148% higher.
Cardamom contains 2 times more zinc than paprika. Cardamom contains 7.47mg of zinc, while paprika contains 4.33mg.

Food types used in this article are Spices, cardamom and Spices, paprika.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Paprika

Contains more MagnesiumMagnesium	+28.7%
Contains more CalciumCalcium	+67.2%
Contains more ZincZinc	+72.5%
Contains less SodiumSodium	-73.5%
Contains more ManganeseManganese	+1661%

Contains more PotassiumPotassium	+103.8%
Contains more IronIron	+51.3%
Contains more CopperCopper	+86.2%
Contains more PhosphorusPhosphorus	+76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Paprika

Contains more Vitamin CVitamin C

+2233.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+575.8%
Contains more Vitamin B3Vitamin B3	+812.9%
Contains more Vitamin B6Vitamin B6	+830.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	28mg	1.59mg	1148%
Vitamin A	0µg	2463µg	274%
Vitamin E		29.1mg	194%
Vitamin B6	0.23mg	2.141mg	147%
Iron	13.97mg	21.14mg	90%
Vitamin B2	0.182mg	1.23mg	81%
Vitamin K		80.3µg	67%
Vitamin B3	1.102mg	10.06mg	56%
Vitamin B5		2.51mg	50%
Polyunsaturated fat	0.43g	7.766g	49%
Copper	0.383mg	0.713mg	37%
Potassium	1119mg	2280mg	34%
Zinc	7.47mg	4.33mg	29%
Fiber	28g	34.9g	28%
Vitamin C	21mg	0.9mg	22%
Phosphorus	178mg	314mg	19%
Calcium	383mg	229mg	15%
Magnesium	229mg	178mg	12%
Folate		49µg	12%
Selenium		6.3µg	11%
Vitamin B1	0.198mg	0.33mg	11%
Fats	6.7g	12.89g	10%
Choline		51.5mg	9%
Fructose		6.71g	8%
Protein	10.76g	14.14g	7%
Saturated fat	0.68g	2.14g	7%
Carbs	68.47g	53.99g	5%
Sodium	18mg	68mg	2%
Monounsaturated fat	0.87g	1.695g	2%
Calories	311kcal	282kcal	1%
Protein per 100 calories	3.5g	5g	N/A
Calories per 10 g protein	289kcal	199kcal	N/A
Weight per 100 calories	32g	35g	N/A
Unsaturated / Saturated Fat ratio	1.9	4.4	N/A
Net carbs	40.47g	19.09g	N/A
Sugar		10.34g	N/A
Tryptophan		0.07mg	0%
Threonine		0.49mg	0%
Isoleucine		0.57mg	0%
Leucine		0.92mg	0%
Lysine		0.69mg	0%
Methionine		0.2mg	0%
Phenylalanine		0.61mg	0%
Valine		0.75mg	0%
Histidine		0.25mg	0%
Omega-3 - ALA		0.453g	N/A