Cardamom vs. Squid — In-Depth Nutrition Comparison
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A recap on differences between cardamom and squid
- Cardamom is higher in manganese, fiber, magnesium, iron, and zinc, yet squid is higher in vitamin B12, vitamin B2, copper, and phosphorus.
- Cardamom covers your daily manganese needs 1208% more than squid.
Food varieties used in this article are Spices, cardamom and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.7% |
| Contains more CalciumCalcium | +112.8% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +28.9% |
| Contains more ZincZinc | +115.9% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +13297.1% |
| Contains more CopperCopper | +160.6% |
| Contains more PhosphorusPhosphorus | +225.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +1064.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +378.6% |
| Contains more CarbsCarbs | +4075% |
| Contains more OtherOther | +72.3% |
| Contains more ProteinProtein | +201.9% |
| Contains more WaterWater | +638.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +437% |
| Contains more Poly. FatPolyunsaturated fat | +60.4% |
| Contains less Sat. FatSaturated fat | -65.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.209mg | 1208% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 0.182mg | 1.729mg | 119% |
| Fiber | 28g | 0g | 112% |
| Cholesterol | 0mg | 224mg | 75% |
| Copper | 0.383mg | 0.998mg | 68% |
| Phosphorus | 178mg | 580mg | 57% |
| Protein | 10.76g | 32.48g | 43% |
| Magnesium | 229mg | 60mg | 40% |
| Iron | 13.97mg | 10.84mg | 39% |
| Zinc | 7.47mg | 3.46mg | 36% |
| Sodium | 18mg | 744mg | 32% |
| Vitamin A | 0µg | 203µg | 23% |
| Carbs | 68.47g | 1.64g | 22% |
| Calcium | 383mg | 180mg | 20% |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin B1 | 0.198mg | 0.017mg | 15% |
| Potassium | 1119mg | 637mg | 14% |
| Vitamin C | 21mg | 8.5mg | 14% |
| Calories | 311kcal | 158kcal | 8% |
| Fats | 6.7g | 1.4g | 8% |
| Vitamin B3 | 1.102mg | 2.189mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin B6 | 0.23mg | 0.27mg | 3% |
| Saturated fat | 0.68g | 0.236g | 2% |
| Monounsaturated fat | 0.87g | 0.162g | 2% |
| Polyunsaturated fat | 0.43g | 0.268g | 1% |
| Net carbs | 40.47g | 1.64g | N/A |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
104%
Minerals Daily Need Coverage Score
496%
185%
Comparison summary
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 0.444g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid is cheaper (difference - $5)
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 224mg)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 726mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.