Cardoon vs. Chives — In-Depth Nutrition Comparison
Compare
How are Cardoon and Chives different?
- Cardoon is richer in Copper, while Chives are higher in Vitamin C, Vitamin A, Iron, Folate, Vitamin B2, Manganese, and Phosphorus.
- Chives covers your daily need of Vitamin C 62% more than Cardoon.
- Cardoon contains 57 times more Sodium than Chives. Cardoon contains 170mg of Sodium, while Chives contain 3mg.
Cardoon, raw and Chives, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.1% |
| Contains more CopperCopper | +47.1% |
| Contains more CalciumCalcium | +31.4% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +45.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2805% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more FolateFolate | +54.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +367.1% |
| Contains more FatsFats | +630% |
~equal in
Carbs
~4.35g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -92.5% |
| Contains more Mono. FatMonounsaturated Fat | +427.8% |
| Contains more Poly. FatPolyunsaturated fat | +551.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 30kcal |
|
| Protein | 0.7g | 3.27g |
|
| Fats | 0.1g | 0.73g |
|
| Vitamin C | 2mg | 58.1mg |
|
| Net carbs | 2.47g | 1.85g |
|
| Carbs | 4.07g | 4.35g |
|
| Magnesium | 42mg | 42mg | |
| Calcium | 70mg | 92mg |
|
| Potassium | 400mg | 296mg |
|
| Iron | 0.7mg | 1.6mg |
|
| Sugar | 1.85g |
|
|
| Fiber | 1.6g | 2.5g |
|
| Copper | 0.231mg | 0.157mg |
|
| Zinc | 0.17mg | 0.56mg |
|
| Phosphorus | 23mg | 58mg |
|
| Sodium | 170mg | 3mg |
|
| Vitamin A | 0IU | 4353IU |
|
| Vitamin A | 0µg | 218µg |
|
| Vitamin E | 0.21mg |
|
|
| Manganese | 0.256mg | 0.373mg |
|
| Selenium | 0.2µg | 0.9µg |
|
| Vitamin B1 | 0.02mg | 0.078mg |
|
| Vitamin B2 | 0.03mg | 0.115mg |
|
| Vitamin B3 | 0.3mg | 0.647mg |
|
| Vitamin B5 | 0.338mg | 0.324mg |
|
| Vitamin B6 | 0.116mg | 0.138mg |
|
| Vitamin K | 212.7µg |
|
|
| Folate | 68µg | 105µg |
|
| Choline | 5.2mg |
|
|
| Saturated Fat | 0.011g | 0.146g |
|
| Monounsaturated Fat | 0.018g | 0.095g |
|
| Polyunsaturated fat | 0.041g | 0.267g |
|
| Tryptophan | 0.037mg |
|
|
| Threonine | 0.128mg |
|
|
| Isoleucine | 0.139mg |
|
|
| Leucine | 0.195mg |
|
|
| Lysine | 0.163mg |
|
|
| Methionine | 0.036mg |
|
|
| Phenylalanine | 0.105mg |
|
|
| Valine | 0.145mg |
|
|
| Histidine | 0.057mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
91%
Minerals Daily Need Coverage Score
26%
29%
Comparison summary
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food contains less Sodium?
Chives contains less Sodium (difference - 167mg)
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 45)
Which food is cheaper?
Cardoon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)