Cardoon vs. Chives — In-Depth Nutrition Comparison
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How are cardoon and chives different?
- Cardoon is richer in copper, while chives are higher in vitamin C, vitamin A, iron, folate, vitamin B2, protein, manganese, and phosphorus.
- Chives cover your daily need for vitamin C 62% more than cardoon.
- Cardoon contains 57 times more sodium than chives. Cardoon contains 170mg of sodium, while chives contain 3mg.
Cardoon, raw and Chives, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +35.1% |
| Contains more CopperCopper | +47.1% |
| Contains more CalciumCalcium | +31.4% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +229.4% |
| Contains more PhosphorusPhosphorus | +152.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +45.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2805% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +115.7% |
| Contains more Vitamin B6Vitamin B6 | +19% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 2mg | 58.1mg | 62% |
| Vitamin A | 0µg | 218µg | 24% |
| Iron | 0.7mg | 1.6mg | 11% |
| Folate | 68µg | 105µg | 9% |
| Copper | 0.231mg | 0.157mg | 8% |
| Sodium | 170mg | 3mg | 7% |
| Vitamin B2 | 0.03mg | 0.115mg | 7% |
| Protein | 0.7g | 3.27g | 5% |
| Phosphorus | 23mg | 58mg | 5% |
| Manganese | 0.256mg | 0.373mg | 5% |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Fiber | 1.6g | 2.5g | 4% |
| Zinc | 0.17mg | 0.56mg | 4% |
| Potassium | 400mg | 296mg | 3% |
| Calcium | 70mg | 92mg | 2% |
| Vitamin B3 | 0.3mg | 0.647mg | 2% |
| Vitamin B6 | 0.116mg | 0.138mg | 2% |
| Polyunsaturated fat | 0.041g | 0.267g | 2% |
| Calories | 17kcal | 30kcal | 1% |
| Fats | 0.1g | 0.73g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Selenium | 0.2µg | 0.9µg | 1% |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.011g | 0.146g | 1% |
| Protein per 100 calories | 4.1g | 11g | N/A |
| Calories per 10 g protein | 243kcal | 92kcal | N/A |
| Weight per 100 calories | 588g | 333g | N/A |
| Net carbs | 2.47g | 1.85g | N/A |
| Carbs | 4.07g | 4.35g | 0% |
| Magnesium | 42mg | 42mg | 0% |
| Sugar | 1.85g | N/A | |
| Vitamin B5 | 0.338mg | 0.324mg | 0% |
| Monounsaturated fat | 0.018g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.1% |
| Contains more FatsFats | +630% |
~equal in
Carbs
~4.35g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +427.8% |
| Contains more Poly. FatPolyunsaturated fat | +551.2% |
