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Cardoon vs. Pickle relish — In-Depth Nutrition Comparison

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What are the main differences between Cardoon and Pickle relish?

  • Cardoon is richer in Folate, Copper, Manganese, Potassium, Vitamin B6, Vitamin B5, Calcium, and Magnesium, yet Pickle relish is richer in Iron.
  • Pickle relish's daily need coverage for Sodium is 40% higher.
  • Cardoon has 68 times more Folate than Pickle relish. Cardoon has 68µg of Folate, while Pickle relish has 1µg.
  • Cardoon contains less Sodium.

We used Cardoon, raw and Pickle relish, hot dog types in this comparison.

Infographic

Cardoon vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1300%
Contains more Magnesium +121.1%
Contains more Potassium +412.8%
Contains less Sodium -84.4%
Contains more Copper +181.7%
Contains more Manganese +1606.7%
Contains more Selenium +∞%
Contains more Iron +78.6%
Contains more Phosphorus +73.9%
Contains more Zinc +23.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +1300%
Contains more Magnesium +121.1%
Contains more Potassium +412.8%
Contains less Sodium -84.4%
Contains more Copper +181.7%
Contains more Manganese +1606.7%
Contains more Selenium +∞%
Contains more Iron +78.6%
Contains more Phosphorus +73.9%
Contains more Zinc +23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +100%
Contains more Vitamin B5 +4728.6%
Contains more Vitamin B6 +673.3%
Contains more Folate +6700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0% 0%
Contains more Vitamin C +100%
Contains more Vitamin B5 +4728.6%
Contains more Vitamin B6 +673.3%
Contains more Folate +6700%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +31.2%
Contains more Protein +114.3%
Contains more Fats +360%
Contains more Carbs +473.7%
Contains more Other +169%
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Water +31.2%
Contains more Protein +114.3%
Contains more Fats +360%
Contains more Carbs +473.7%
Contains more Other +169%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +1161.1%
Contains more Polyunsaturated fat +168.3%
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +1161.1%
Contains more Polyunsaturated fat +168.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardoon Pickle relish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardoon Pickle relish Opinion
Net carbs 2.47g 21.85g Pickle relish
Protein 0.7g 1.5g Pickle relish
Fats 0.1g 0.46g Pickle relish
Carbs 4.07g 23.35g Pickle relish
Calories 17kcal 91kcal Pickle relish
Fiber 1.6g 1.5g Cardoon
Calcium 70mg 5mg Cardoon
Iron 0.7mg 1.25mg Pickle relish
Magnesium 42mg 19mg Cardoon
Phosphorus 23mg 40mg Pickle relish
Potassium 400mg 78mg Cardoon
Sodium 170mg 1091mg Cardoon
Zinc 0.17mg 0.21mg Pickle relish
Copper 0.231mg 0.082mg Cardoon
Manganese 0.256mg 0.015mg Cardoon
Selenium 0.2µg 0µg Cardoon
Vitamin A 0IU 167IU Pickle relish
Vitamin A RAE 0µg 8µg Pickle relish
Vitamin C 2mg 1mg Cardoon
Vitamin B1 0.02mg 0.04mg Pickle relish
Vitamin B2 0.03mg 0.04mg Pickle relish
Vitamin B3 0.3mg 0.5mg Pickle relish
Vitamin B5 0.338mg 0.007mg Cardoon
Vitamin B6 0.116mg 0.015mg Cardoon
Folate 68µg 1µg Cardoon
Tryptophan 0.019mg Pickle relish
Threonine 0.047mg Pickle relish
Isoleucine 0.05mg Pickle relish
Leucine 0.075mg Pickle relish
Lysine 0.069mg Pickle relish
Methionine 0.018mg Pickle relish
Phenylalanine 0.046mg Pickle relish
Valine 0.056mg Pickle relish
Histidine 0.03mg Pickle relish
Saturated Fat 0.011g 0.044g Cardoon
Monounsaturated Fat 0.018g 0.227g Pickle relish
Polyunsaturated fat 0.041g 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardoon Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cardoon
4%
Pickle relish
Minerals Daily Need Coverage Score
26%
Cardoon
26%
Pickle relish

Comparison summary

Which food contains less Sodium?
Cardoon
Cardoon contains less Sodium (difference - 921mg)
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.033g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.