Caribou meat vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between Caribou meat and Beef tenderloin
- Caribou meat has more Vitamin B12, Vitamin B2, Vitamin B5, Iron, Vitamin B3, Copper, Vitamin B1, and Zinc, however, Beef tenderloin has more Selenium.
- Caribou meat's daily need coverage for Vitamin B12 is 174% more.
- Caribou meat has 11 times more Vitamin B5 than Beef tenderloin. Caribou meat has 2.68mg of Vitamin B5, while Beef tenderloin has 0.25mg.
- Caribou meat is lower in Saturated Fat.
The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +98.4% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +30.5% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +521.4% |
| Contains more SeleniumSelenium | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin B5Vitamin B5 | +972% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +169.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +34.7% |
| Contains more FolateFolate | +60% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +24.6% |
| Contains more WaterWater | +29.1% |
| Contains more FatsFats | +456.6% |
~equal in
Carbs
~0g
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.7 g
Monounsaturated Fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated Fat | -82.5% |
| Contains more Mono. FatMonounsaturated Fat | +672.2% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 167kcal | 324kcal |
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| Protein | 29.77g | 23.9g |
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| Fats | 4.42g | 24.6g |
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| Vitamin C | 3mg | 0mg |
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| Cholesterol | 109mg | 85mg |
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| Magnesium | 27mg | 22mg |
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| Calcium | 22mg | 9mg |
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| Potassium | 310mg | 331mg |
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| Iron | 6.17mg | 3.11mg |
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| Copper | 0.263mg | 0.123mg |
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| Zinc | 5.26mg | 4.03mg |
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| Phosphorus | 233mg | 203mg |
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| Sodium | 60mg | 57mg |
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| Vitamin E | 0.4mg |
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| Manganese | 0.087mg | 0.014mg |
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| Selenium | 13.6µg | 22.9µg |
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| Vitamin B1 | 0.25mg | 0.09mg |
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| Vitamin B2 | 0.9mg | 0.26mg |
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| Vitamin B3 | 5.79mg | 3mg |
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| Vitamin B5 | 2.68mg | 0.25mg |
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| Vitamin B6 | 0.32mg | 0.25mg |
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| Vitamin B12 | 6.64µg | 2.46µg |
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| Vitamin K | 1.4µg |
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| Folate | 5µg | 8µg |
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| Choline | 122.6mg | 91mg |
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| Saturated Fat | 1.7g | 9.72g |
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| Monounsaturated Fat | 1.33g | 10.27g |
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| Polyunsaturated fat | 0.62g | 1g |
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| Tryptophan | 0.458mg | 0.268mg |
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| Threonine | 1.273mg | 1.044mg |
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| Isoleucine | 1.347mg | 1.075mg |
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| Leucine | 2.457mg | 1.889mg |
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| Lysine | 2.697mg | 1.989mg |
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| Methionine | 0.665mg | 0.612mg |
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| Phenylalanine | 1.324mg | 0.933mg |
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| Valine | 1.399mg | 1.163mg |
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| Histidine | 1.179mg | 0.818mg |
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| Omega-3 - DHA | 0.06g |
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| Omega-3 - DPA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
44%
Minerals Daily Need Coverage Score
71%
54%
Comparison summary
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 8.02g)
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 3mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)