Caribou meat vs. Bockwurst — In-Depth Nutrition Comparison
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How are caribou meat and bockwurst different?
- Caribou meat is higher in vitamin B12, iron, vitamin B2, vitamin B5, zinc, copper, and choline; however, bockwurst is richer in vitamin K.
- Daily need coverage for vitamin B12 for caribou meat is 241% higher.
- Caribou meat contains 5 times more iron than bockwurst. While caribou meat contains 6.17mg of iron, bockwurst contains only 1.15mg.
- Caribou meat has less saturated fat.
- Caribou meat has a lower glycemic index (0) than bockwurst (28).
Game meat, caribou, cooked, roasted and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +436.5% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +154.1% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +20.4% |
| Contains more CalciumCalcium | +86.4% |
| Contains more ManganeseManganese | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +286.3% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more Vitamin B12Vitamin B12 | +672.1% |
| Contains more CholineCholine | +164.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin KVitamin K | +4914.3% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +112.2% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +26.1% |
| Contains more FatsFats | +485.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +887.8% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 0.86µg | 241% |
| Iron | 6.17mg | 1.15mg | 63% |
| Vitamin K | 1.4µg | 70.2µg | 57% |
| Tryptophan | 0.458mg | 153mg | 54% |
| Vitamin B2 | 0.9mg | 0.233mg | 51% |
| Saturated fat | 1.7g | 10.256g | 39% |
| Vitamin B5 | 2.68mg | 0.891mg | 36% |
| Fats | 4.42g | 25.87g | 33% |
| Protein | 29.77g | 14.03g | 31% |
| Sodium | 60mg | 756mg | 30% |
| Monounsaturated fat | 1.33g | 13.138g | 30% |
| Zinc | 5.26mg | 2.07mg | 29% |
| Copper | 0.263mg | 0.1mg | 18% |
| Choline | 122.6mg | 46.4mg | 14% |
| Polyunsaturated fat | 0.62g | 2.328g | 11% |
| Phosphorus | 233mg | 169mg | 9% |
| Calories | 167kcal | 301kcal | 7% |
| Cholesterol | 109mg | 93mg | 5% |
| Vitamin B1 | 0.25mg | 0.193mg | 5% |
| Manganese | 0.087mg | 0.171mg | 4% |
| Selenium | 13.6µg | 11.3µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.32mg | 0.378mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 22mg | 41mg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Potassium | 310mg | 270mg | 1% |
| Vitamin B3 | 5.79mg | 5.616mg | 1% |
| Vitamin C | 3mg | 3.2mg | 0% |
| Net carbs | 0g | 1.95g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Vitamin E | 0.4mg | 0.38mg | 0% |
| Threonine | 1.273mg | 0.613mg | 0% |
| Isoleucine | 1.347mg | 0.677mg | 0% |
| Leucine | 2.457mg | 1.107mg | 0% |
| Lysine | 2.697mg | 1.166mg | 0% |
| Methionine | 0.665mg | 0.333mg | 0% |
| Phenylalanine | 1.324mg | 0.556mg | 0% |
| Valine | 1.399mg | 0.767mg | 0% |
| Histidine | 1.179mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
53%
Minerals Daily Need Coverage Score
71%
44%
Comparison summary
Which food is lower in Sugar?
Caribou meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 696mg)
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 8.556g)
Which food is lower in glycemic index?
Caribou meat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.