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  6. Caribou meat vs. Brisket

Caribou meat vs. Brisket — In-Depth Nutrition Comparison

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How are Caribou meat and Brisket different?

  • Caribou meat is higher in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Copper, Vitamin B1, and Vitamin B3, however, Brisket is richer in Selenium, and Zinc.
  • Daily need coverage for Vitamin B12 from Caribou meat is 188% higher.
  • Caribou meat contains 5 times more Vitamin B2 than Brisket. While Caribou meat contains 0.9mg of Vitamin B2, Brisket contains only 0.171mg.
  • Caribou meat has less Saturated Fat.

Game meat, caribou, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Caribou meat vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +42.1%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +153.9%
Contains more CopperCopper +163%
Contains more PhosphorusPhosphorus +33.1%
Contains more ManganeseManganese +770%
Contains more ZincZinc +27.2%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +323.7%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +41.7%
Contains more Vitamin B5Vitamin B5 +371.8%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin B12Vitamin B12 +213.2%
Contains more CholineCholine +11.7%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +80%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +19%
Contains more OtherOther +1107.1%
Contains more FatsFats +316.7%
~equal in Protein ~28.82g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated Fat -76.7%
Contains more Mono. FatMonounsaturated Fat +496.5%
~equal in Polyunsaturated fat ~0.681g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Brisket
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Brisket Opinion
Calories 167kcal 289kcal Brisket
Protein 29.77g 28.82g Caribou meat
Fats 4.42g 18.42g Brisket
Vitamin C 3mg 0mg Caribou meat
Cholesterol 109mg 106mg Brisket
Magnesium 27mg 19mg Caribou meat
Calcium 22mg 16mg Caribou meat
Potassium 310mg 232mg Caribou meat
Iron 6.17mg 2.43mg Caribou meat
Copper 0.263mg 0.1mg Caribou meat
Zinc 5.26mg 6.69mg Brisket
Phosphorus 233mg 175mg Caribou meat
Sodium 60mg 48mg Brisket
Vitamin E 0.4mg 0.51mg Brisket
Manganese 0.087mg 0.01mg Caribou meat
Selenium 13.6µg 27.1µg Brisket
Vitamin B1 0.25mg 0.059mg Caribou meat
Vitamin B2 0.9mg 0.171mg Caribou meat
Vitamin B3 5.79mg 4.087mg Caribou meat
Vitamin B5 2.68mg 0.568mg Caribou meat
Vitamin B6 0.32mg 0.282mg Caribou meat
Vitamin B12 6.64µg 2.12µg Caribou meat
Vitamin K 1.4µg 1.8µg Brisket
Folate 5µg 9µg Brisket
Choline 122.6mg 109.8mg Caribou meat
Saturated Fat 1.7g 7.305g Caribou meat
Monounsaturated Fat 1.33g 7.934g Brisket
Polyunsaturated fat 0.62g 0.681g Brisket
Tryptophan 0.458mg 0.181mg Caribou meat
Threonine 1.273mg 1.101mg Caribou meat
Isoleucine 1.347mg 1.253mg Caribou meat
Leucine 2.457mg 2.192mg Caribou meat
Lysine 2.697mg 2.328mg Caribou meat
Methionine 0.665mg 0.717mg Brisket
Phenylalanine 1.324mg 1.088mg Caribou meat
Valine 1.399mg 1.367mg Caribou meat
Histidine 1.179mg 0.879mg Caribou meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0g Caribou meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
44%
Brisket
Minerals Daily Need Coverage Score
71%
Caribou meat
58%
Brisket

Comparison summary

Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 5.605g)
Which food is cheaper?
Caribou meat
Caribou meat is cheaper (difference - $2)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.