Caribou meat vs. Brisket — In-Depth Nutrition Comparison
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How are caribou meat and brisket different?
- Caribou meat is higher in vitamin B12, vitamin B2, iron, vitamin B5, copper, vitamin B1, and vitamin B3; however, brisket is richer in selenium and zinc.
- Daily need coverage for vitamin B12 for caribou meat is 188% higher.
- Caribou meat contains 5 times more vitamin B2 than brisket. While caribou meat contains 0.9mg of vitamin B2, brisket contains only 0.171mg.
- Caribou meat has less saturated fat.
Game meat, caribou, cooked, roasted and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +153.9% |
| Contains more CopperCopper | +163% |
| Contains more PhosphorusPhosphorus | +33.1% |
| Contains more ManganeseManganese | +770% |
| Contains more ZincZinc | +27.2% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.7% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B5Vitamin B5 | +371.8% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +213.2% |
| Contains more CholineCholine | +11.7% |
| Contains more Vitamin EVitamin E | +27.5% |
| Contains more Vitamin KVitamin K | +28.6% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
| Contains more WaterWater | +19% |
| Contains more OtherOther | +1107.1% |
| Contains more FatsFats | +316.7% |
~equal in
Protein
~28.82g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.7 g
Monounsaturated fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +496.5% |
~equal in
Polyunsaturated fat
~0.681g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.64µg | 2.12µg | 188% |
| Vitamin B2 | 0.9mg | 0.171mg | 56% |
| Iron | 6.17mg | 2.43mg | 47% |
| Vitamin B5 | 2.68mg | 0.568mg | 42% |
| Selenium | 13.6µg | 27.1µg | 25% |
| Saturated fat | 1.7g | 7.305g | 25% |
| Fats | 4.42g | 18.42g | 22% |
| Copper | 0.263mg | 0.1mg | 18% |
| Monounsaturated fat | 1.33g | 7.934g | 17% |
| Vitamin B1 | 0.25mg | 0.059mg | 16% |
| Zinc | 5.26mg | 6.69mg | 13% |
| Vitamin B3 | 5.79mg | 4.087mg | 11% |
| Phosphorus | 233mg | 175mg | 8% |
| Calories | 167kcal | 289kcal | 6% |
| Manganese | 0.087mg | 0.01mg | 3% |
| Vitamin B6 | 0.32mg | 0.282mg | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Potassium | 310mg | 232mg | 2% |
| Protein | 29.77g | 28.82g | 2% |
| Magnesium | 27mg | 19mg | 2% |
| Choline | 122.6mg | 109.8mg | 2% |
| Calcium | 22mg | 16mg | 1% |
| Sodium | 60mg | 48mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Cholesterol | 109mg | 106mg | 1% |
| Vitamin E | 0.4mg | 0.51mg | 1% |
| Vitamin K | 1.4µg | 1.8µg | 0% |
| Polyunsaturated fat | 0.62g | 0.681g | 0% |
| Tryptophan | 0.458mg | 0.181mg | 0% |
| Threonine | 1.273mg | 1.101mg | 0% |
| Isoleucine | 1.347mg | 1.253mg | 0% |
| Leucine | 2.457mg | 2.192mg | 0% |
| Lysine | 2.697mg | 2.328mg | 0% |
| Methionine | 0.665mg | 0.717mg | 0% |
| Phenylalanine | 1.324mg | 1.088mg | 0% |
| Valine | 1.399mg | 1.367mg | 0% |
| Histidine | 1.179mg | 0.879mg | 0% |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
44%
Minerals Daily Need Coverage Score
71%
58%
Comparison summary
Which food is lower in Saturated fat?
Caribou meat is lower in Saturated fat (difference - 5.605g)
Which food is cheaper?
Caribou meat is cheaper (difference - $2)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 12mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)