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  6. Caribou meat vs. Chicken neck

Caribou meat vs. Chicken neck — In-Depth Nutrition Comparison

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What are the differences between Caribou meat and Chicken neck?

  • Caribou meat is richer than Chicken neck in Vitamin B12, Vitamin B2, Iron, Vitamin B5, Zinc, Copper, Phosphorus, Vitamin B1, and Vitamin B3.
  • Caribou meat's daily need coverage for Vitamin B12 is 266% more.
  • Caribou meat has 5 times more Vitamin B1 than Chicken neck. While Caribou meat has 0.25mg of Vitamin B1, Chicken neck has only 0.047mg.
  • The amount of Saturated Fat in Caribou meat is lower.

We used Game meat, caribou, cooked, roasted and Chicken, broilers or fryers, neck, meat and skin, raw types in this article.

Infographic

Caribou meat vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +224.7%
Contains more CopperCopper +228.8%
Contains more ZincZinc +182.8%
Contains more PhosphorusPhosphorus +108%
Contains more ManganeseManganese +163.6%
Contains more SeleniumSelenium +13.3%
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +431.9%
Contains more Vitamin B2Vitamin B2 +371.2%
Contains more Vitamin B3Vitamin B3 +60.5%
Contains more Vitamin B5Vitamin B5 +215.3%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +2453.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +111.6%
Contains more OtherOther +-1226.7%
Contains more FatsFats +493.7%
~equal in Carbs ~0g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated Fat -76.6%
Contains more Mono. FatMonounsaturated Fat +693.2%
Contains more Poly. FatPolyunsaturated fat +816.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Chicken neck
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Chicken neck Opinion
Calories 167kcal 297kcal Chicken neck
Protein 29.77g 14.07g Caribou meat
Fats 4.42g 26.24g Chicken neck
Vitamin C 3mg 0mg Caribou meat
Cholesterol 109mg 99mg Chicken neck
Magnesium 27mg 13mg Caribou meat
Calcium 22mg 18mg Caribou meat
Potassium 310mg 137mg Caribou meat
Iron 6.17mg 1.9mg Caribou meat
Copper 0.263mg 0.08mg Caribou meat
Zinc 5.26mg 1.86mg Caribou meat
Phosphorus 233mg 112mg Caribou meat
Sodium 60mg 64mg Caribou meat
Vitamin A 0IU 216IU Chicken neck
Vitamin A 0µg 65µg Chicken neck
Vitamin E 0.4mg 0.3mg Caribou meat
Manganese 0.087mg 0.033mg Caribou meat
Selenium 13.6µg 12µg Caribou meat
Vitamin B1 0.25mg 0.047mg Caribou meat
Vitamin B2 0.9mg 0.191mg Caribou meat
Vitamin B3 5.79mg 3.608mg Caribou meat
Vitamin B5 2.68mg 0.85mg Caribou meat
Vitamin B6 0.32mg 0.17mg Caribou meat
Vitamin B12 6.64µg 0.26µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 5µg 5µg
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 7.27g Caribou meat
Monounsaturated Fat 1.33g 10.55g Chicken neck
Polyunsaturated fat 0.62g 5.68g Chicken neck
Tryptophan 0.458mg 0.137mg Caribou meat
Threonine 1.273mg 0.545mg Caribou meat
Isoleucine 1.347mg 0.588mg Caribou meat
Leucine 2.457mg 0.933mg Caribou meat
Lysine 2.697mg 1.005mg Caribou meat
Methionine 0.665mg 0.332mg Caribou meat
Phenylalanine 1.324mg 0.514mg Caribou meat
Valine 1.399mg 0.641mg Caribou meat
Histidine 1.179mg 0.348mg Caribou meat
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DHA 0.06g 0.06g
Omega-3 - DPA 0.03g 0.03g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Chicken neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
21%
Chicken neck
Minerals Daily Need Coverage Score
71%
Caribou meat
30%
Chicken neck

Comparison summary

Which food is lower in Cholesterol?
Chicken neck
Chicken neck is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Caribou meat
Caribou meat contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 5.57g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat
Caribou meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.