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  6. Caribou meat vs. Porterhouse steak

Caribou meat vs. Porterhouse steak — In-Depth Nutrition Comparison

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Important differences between caribou meat and porterhouse steak

  • Caribou meat has more vitamin B12, vitamin B2, vitamin B5, iron, copper, vitamin B1, and vitamin B3; however, porterhouse steak has more selenium.
  • Caribou meat's daily need coverage for vitamin B12 is 186% more.
  • Caribou meat has 9 times more vitamin B5 than porterhouse steak. Caribou meat has 2.68mg of vitamin B5, while porterhouse steak has 0.314mg.
  • Porterhouse steak is lower in cholesterol.

The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Caribou meat vs Porterhouse steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +214.3%
Contains more IronIron +109.9%
Contains more CopperCopper +102.3%
Contains more ZincZinc +15.4%
Contains more PhosphorusPhosphorus +20.7%
Contains more ManganeseManganese +480%
Contains more SeleniumSelenium +44.1%
~equal in Potassium ~299mg
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +294.7%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin B5Vitamin B5 +753.5%
Contains more Vitamin B12Vitamin B12 +204.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +34.3%
Contains more Vitamin B6Vitamin B6 +14.1%
Contains more FolateFolate +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Caribou meat Porterhouse steak DV% diff.
Vitamin B12 6.64µg 2.18µg 186%
Vitamin B2 0.9mg 0.228mg 52%
Vitamin B5 2.68mg 0.314mg 47%
Iron 6.17mg 2.94mg 40%
Saturated fat 1.7g 7.271g 25%
Fats 4.42g 19.27g 23%
Monounsaturated fat 1.33g 8.65g 18%
Copper 0.263mg 0.13mg 15%
Cholesterol 109mg 67mg 14%
Vitamin B1 0.25mg 0.099mg 13%
Protein 29.77g 23.96g 12%
Selenium 13.6µg 19.6µg 11%
Vitamin B3 5.79mg 4.21mg 10%
Choline 122.6mg 91.3mg 6%
Zinc 5.26mg 4.56mg 6%
Phosphorus 233mg 193mg 6%
Calories 167kcal 276kcal 5%
Manganese 0.087mg 0.015mg 3%
Vitamin B6 0.32mg 0.365mg 3%
Vitamin C 3mg 0mg 3%
Calcium 22mg 7mg 2%
Vitamin E 0.4mg 0.18mg 1%
Vitamin K 1.4µg 1%
Folate 5µg 7µg 1%
Magnesium 27mg 22mg 1%
Potassium 310mg 299mg 0%
Sodium 60mg 65mg 0%
Polyunsaturated fat 0.62g 0.69g 0%
Tryptophan 0.458mg 0.259mg 0%
Threonine 1.273mg 1.104mg 0%
Isoleucine 1.347mg 1.228mg 0%
Leucine 2.457mg 2.105mg 0%
Lysine 2.697mg 2.233mg 0%
Methionine 0.665mg 0.676mg 0%
Phenylalanine 1.324mg 1.033mg 0%
Valine 1.399mg 1.288mg 0%
Histidine 1.179mg 0.775mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more ProteinProtein +24.2%
Contains more WaterWater +14.2%
Contains more OtherOther +60.2%
Contains more FatsFats +336%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +550.4%
Contains more Poly. FatPolyunsaturated fat +11.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.