Caribou meat vs. Porterhouse steak — In-Depth Nutrition Comparison
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Important differences between Caribou meat and Porterhouse steak
- Caribou meat has more Vitamin B12, Vitamin B2, Vitamin B5, Iron, Copper, Vitamin B1, and Vitamin B3, however, Porterhouse steak has more Selenium.
- Caribou meat's daily need coverage for Vitamin B12 is 186% more.
- Caribou meat has 9 times more Vitamin B5 than Porterhouse steak. Caribou meat has 2.68mg of Vitamin B5, while Porterhouse steak has 0.314mg.
- Porterhouse steak is lower in Cholesterol.
The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +109.9% |
| Contains more CopperCopper | +102.3% |
| Contains more ZincZinc | +15.4% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +480% |
| Contains more SeleniumSelenium | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +753.5% |
| Contains more Vitamin B12Vitamin B12 | +204.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more FolateFolate | +40% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.77 g
Fats:
4.42 g
Carbs:
0 g
Water:
62.43 g
Other:
3.38 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more ProteinProtein | +24.2% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +60.2% |
| Contains more FatsFats | +336% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.7 g
Monounsaturated Fat:
Mono. Fat
1.33 g
Polyunsaturated fat:
Poly. Fat
0.62 g
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains less Sat. FatSaturated Fat | -76.6% |
| Contains more Mono. FatMonounsaturated Fat | +550.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 167kcal | 276kcal |
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| Protein | 29.77g | 23.96g |
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| Fats | 4.42g | 19.27g |
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| Vitamin C | 3mg | 0mg |
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| Cholesterol | 109mg | 67mg |
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| Magnesium | 27mg | 22mg |
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| Calcium | 22mg | 7mg |
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| Potassium | 310mg | 299mg |
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| Iron | 6.17mg | 2.94mg |
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| Copper | 0.263mg | 0.13mg |
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| Zinc | 5.26mg | 4.56mg |
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| Phosphorus | 233mg | 193mg |
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| Sodium | 60mg | 65mg |
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| Vitamin E | 0.4mg | 0.18mg |
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| Manganese | 0.087mg | 0.015mg |
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| Selenium | 13.6µg | 19.6µg |
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| Vitamin B1 | 0.25mg | 0.099mg |
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| Vitamin B2 | 0.9mg | 0.228mg |
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| Vitamin B3 | 5.79mg | 4.21mg |
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| Vitamin B5 | 2.68mg | 0.314mg |
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| Vitamin B6 | 0.32mg | 0.365mg |
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| Vitamin B12 | 6.64µg | 2.18µg |
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| Vitamin K | 1.4µg |
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| Folate | 5µg | 7µg |
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| Choline | 122.6mg | 91.3mg |
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| Saturated Fat | 1.7g | 7.271g |
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| Monounsaturated Fat | 1.33g | 8.65g |
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| Polyunsaturated fat | 0.62g | 0.69g |
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| Tryptophan | 0.458mg | 0.259mg |
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| Threonine | 1.273mg | 1.104mg |
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| Isoleucine | 1.347mg | 1.228mg |
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| Leucine | 2.457mg | 2.105mg |
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| Lysine | 2.697mg | 2.233mg |
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| Methionine | 0.665mg | 0.676mg |
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| Phenylalanine | 1.324mg | 1.033mg |
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| Valine | 1.399mg | 1.288mg |
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| Histidine | 1.179mg | 0.775mg |
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| Omega-3 - DHA | 0.06g | 0g |
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| Omega-3 - DPA | 0.03g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
45%
Minerals Daily Need Coverage Score
71%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Caribou meat contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Caribou meat is lower in Saturated Fat (difference - 5.571g)
Which food is richer in minerals?
Caribou meat is relatively richer in minerals
Which food is richer in vitamins?
Caribou meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)