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  6. Caribou meat vs. Quail meat

Caribou meat vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between Caribou meat and Quail meat

  • Caribou meat has more Vitamin B12, Vitamin B2, Vitamin B5, Iron, and Zinc, however, Quail meat is richer in Copper, Vitamin B6, and Vitamin B3.
  • Caribou meat covers your daily Vitamin B12 needs 259% more than Quail meat.
  • Quail meat has 3 times less Vitamin B5 than Caribou meat. Caribou meat has 2.68mg of Vitamin B5, while Quail meat has 0.772mg.
  • Quail meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, caribou, cooked, roasted and Quail, meat and skin, raw.

Infographic

Caribou meat vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +69.2%
Contains more PotassiumPotassium +43.5%
Contains more IronIron +55.4%
Contains more ZincZinc +117.4%
Contains more ManganeseManganese +357.9%
Contains more CopperCopper +92.8%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +22.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more Vitamin B12Vitamin B12 +1444.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +103.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +30.2%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.244mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +51.7%
Contains more OtherOther +-354.1%
Contains more FatsFats +172.6%
Contains more WaterWater +11.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated Fat: Sat. Fat 1.7 g
Monounsaturated Fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated Fat -49.7%
Contains more Mono. FatMonounsaturated Fat +214.3%
Contains more Poly. FatPolyunsaturated fat +380.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caribou meat Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caribou meat Quail meat Opinion
Calories 167kcal 192kcal Quail meat
Protein 29.77g 19.63g Caribou meat
Fats 4.42g 12.05g Quail meat
Vitamin C 3mg 6.1mg Quail meat
Cholesterol 109mg 76mg Quail meat
Magnesium 27mg 23mg Caribou meat
Calcium 22mg 13mg Caribou meat
Potassium 310mg 216mg Caribou meat
Iron 6.17mg 3.97mg Caribou meat
Copper 0.263mg 0.507mg Quail meat
Zinc 5.26mg 2.42mg Caribou meat
Phosphorus 233mg 275mg Quail meat
Sodium 60mg 53mg Quail meat
Vitamin A 0IU 243IU Quail meat
Vitamin A 0µg 73µg Quail meat
Vitamin E 0.4mg Caribou meat
Manganese 0.087mg 0.019mg Caribou meat
Selenium 13.6µg 16.6µg Quail meat
Vitamin B1 0.25mg 0.244mg Caribou meat
Vitamin B2 0.9mg 0.26mg Caribou meat
Vitamin B3 5.79mg 7.538mg Quail meat
Vitamin B5 2.68mg 0.772mg Caribou meat
Vitamin B6 0.32mg 0.6mg Quail meat
Vitamin B12 6.64µg 0.43µg Caribou meat
Vitamin K 1.4µg Caribou meat
Folate 5µg 8µg Quail meat
Choline 122.6mg Caribou meat
Saturated Fat 1.7g 3.38g Caribou meat
Monounsaturated Fat 1.33g 4.18g Quail meat
Polyunsaturated fat 0.62g 2.98g Quail meat
Tryptophan 0.458mg 0.288mg Caribou meat
Threonine 1.273mg 0.945mg Caribou meat
Isoleucine 1.347mg 1.013mg Caribou meat
Leucine 2.457mg 1.613mg Caribou meat
Lysine 2.697mg 1.645mg Caribou meat
Methionine 0.665mg 0.591mg Caribou meat
Phenylalanine 1.324mg 0.826mg Caribou meat
Valine 1.399mg 1.033mg Caribou meat
Histidine 1.179mg 0.696mg Caribou meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DHA 0.06g 0g Caribou meat
Omega-3 - DPA 0.03g 0.03g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caribou meat Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
118%
Caribou meat
42%
Quail meat
Minerals Daily Need Coverage Score
71%
Caribou meat
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Caribou meat
Caribou meat is lower in Saturated Fat (difference - 1.68g)
Which food is richer in minerals?
Caribou meat
Caribou meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.