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  6. Caribou meat vs. Turkey sausage

Caribou meat vs. Turkey sausage — In-Depth Nutrition Comparison

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Important differences between caribou meat and turkey sausage

  • Turkey sausage has less vitamin B12, iron, vitamin B2, selenium, zinc, copper, vitamin B1, and choline.
  • Caribou meat's daily need coverage for vitamin B12 is 244% more.
  • Caribou meat is lower in cholesterol.

The food varieties used in the comparison are Game meat, caribou, cooked, roasted and Sausage, turkey, breakfast links, mild.

Infographic

Caribou meat vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 27% 231% 88% 143% 100% 7.8% 11% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +476.6%
Contains more CopperCopper +136.9%
Contains more ZincZinc +76.5%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 8% 0% 63% 208% 109% 161% 74% 830% 3.5% 3.8% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B1Vitamin B1 +363%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +56.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin B12Vitamin B12 +740.5%
Contains more FolateFolate +25%
Contains more CholineCholine +261.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +14.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Caribou meat Turkey sausage DV% diff.
Vitamin B12 6.64µg 0.79µg 244%
Iron 6.17mg 1.07mg 64%
Vitamin B2 0.9mg 0.165mg 57%
Vitamin B5 2.68mg 54%
Protein 29.77g 15.42g 29%
Polyunsaturated fat 0.62g 4.657g 27%
Sodium 60mg 639mg 25%
Selenium 13.6µg 0µg 25%
Fats 4.42g 18.09g 21%
Zinc 5.26mg 2.98mg 21%
Cholesterol 109mg 160mg 17%
Copper 0.263mg 0.111mg 17%
Choline 122.6mg 33.9mg 16%
Vitamin B1 0.25mg 0.054mg 16%
Vitamin B3 5.79mg 3.692mg 13%
Phosphorus 233mg 155mg 11%
Monounsaturated fat 1.33g 5.158g 10%
Saturated fat 1.7g 3.839g 10%
Vitamin B6 0.32mg 0.208mg 9%
Manganese 0.087mg 4%
Calories 167kcal 235kcal 3%
Vitamin C 3mg 0.5mg 3%
Magnesium 27mg 16mg 3%
Vitamin D 0µg 0.4µg 2%
Potassium 310mg 229mg 2%
Vitamin D 0IU 17IU 2%
Vitamin E 0.4mg 0.19mg 1%
Calcium 22mg 32mg 1%
Carbs 0g 1.56g 1%
Net carbs 0g 1.56g N/A
Vitamin K 1.4µg 1.6µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.458mg 0.175mg 0%
Threonine 1.273mg 0.686mg 0%
Isoleucine 1.347mg 0.802mg 0%
Leucine 2.457mg 1.229mg 0%
Lysine 2.697mg 1.453mg 0%
Methionine 0.665mg 0.447mg 0%
Phenylalanine 1.324mg 0.612mg 0%
Valine 1.399mg 0.819mg 0%
Histidine 1.179mg 0.481mg 0%
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 4% 62% 3%
Protein: 29.77 g
Fats: 4.42 g
Carbs: 0 g
Water: 62.43 g
Other: 3.38 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +93.1%
Contains more OtherOther +86.7%
Contains more FatsFats +309.3%
Contains more CarbsCarbs +∞%
~equal in Water ~63.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 1.7 g
Monounsaturated fat: Mono. Fat 1.33 g
Polyunsaturated fat: Poly. Fat 0.62 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +287.8%
Contains more Poly. FatPolyunsaturated fat +651.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caribou meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173854/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.