Carissa (natal-plum) vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and crateva religiosa different?
- Carissa (natal-plum) is richer in copper, while crateva religiosa is higher in vitamin C and phosphorus.
- Crateva religiosa covers your daily need for vitamin C, 18% more than carissa (natal-plum).
- Carissa (natal-plum) contains 4 times more copper than crateva religiosa. Carissa (natal-plum) contains 0.21mg of copper, while crateva religiosa contains 0.057mg.
Carissa, (natal-plum), raw and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +268.4% |
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +22.9% |
| Contains more PhosphorusPhosphorus | +571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +42.4% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 38mg | 54.1mg | 18% |
| Copper | 0.21mg | 0.057mg | 17% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 7mg | 47mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.31mg | 1.61mg | 4% |
| Zinc | 0.31mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 0.5g | 1.5g | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Fats | 1.3g | 0.1g | 2% |
| Potassium | 260mg | 304mg | 1% |
| Carbs | 13.63g | 17.6g | 1% |
| Sodium | 3mg | 20mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Calories | 62kcal | 69kcal | 0% |
| Net carbs | 13.63g | 12.3g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +1200% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +125% |
~equal in
Water
~79.9g
