Carissa (natal-plum) vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are carissa (natal-plum) and crateva religiosa different?
- Carissa (natal-plum) is richer in copper, while crateva religiosa is higher in vitamin C and phosphorus.
- Crateva religiosa covers your daily need for vitamin C 18% more than carissa (natal-plum).
- Carissa (natal-plum) contains 4 times more copper than crateva religiosa. Carissa (natal-plum) contains 0.21mg of copper, while crateva religiosa contains 0.057mg.
Carissa, (natal-plum), raw and Abiyuch, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +37.5% |
| Contains more CopperCopper | +268.4% |
| Contains less SodiumSodium | -85% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +42.4% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin C | 38mg | 54.1mg | 18% |
| Copper | 0.21mg | 0.057mg | 17% |
| Manganese | 0.182mg | 8% | |
| Phosphorus | 7mg | 47mg | 6% |
| Vitamin B2 | 0.06mg | 5% | |
| Fructose | 3.8g | 5% | |
| Iron | 1.31mg | 1.61mg | 4% |
| Zinc | 0.31mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 0.5g | 1.5g | 2% |
| Fats | 1.3g | 0.1g | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Carbs | 13.63g | 17.6g | 1% |
| Potassium | 260mg | 304mg | 1% |
| Sodium | 3mg | 20mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Calories | 62kcal | 69kcal | 0% |
| Protein per 100 calories | 0.81g | 2.2g | N/A |
| Calories per 10 g protein | 1240kcal | 460kcal | N/A |
| Weight per 100 calories | 161g | 145g | N/A |
| Net carbs | 13.63g | 12.3g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +1200% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +29.1% |
~equal in
Water
~79.9g
