Carissa (natal-plum) vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between carissa (natal-plum) and nance fruit
- Carissa (natal-plum) has more copper and iron; however, nance fruit is richer in vitamin C.
- Nance fruit covers your daily vitamin C needs 61% more than carissa (natal-plum).
- Nance fruit has 5 times less copper than carissa (natal-plum). Carissa (natal-plum) has 0.21mg of copper, while nance fruit has 0.041mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Nance, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +244.7% |
| Contains more CopperCopper | +412.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin CVitamin C | +143.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 92.5mg | 61% |
| Fiber | 7.5g | 30% | |
| Copper | 0.21mg | 0.041mg | 19% |
| Iron | 1.31mg | 0.38mg | 12% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Vitamin B5 | 0.18mg | 4% | |
| Calcium | 11mg | 46mg | 4% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.021mg | 2% | |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B3 | 0.2mg | 0.29mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 62kcal | 73kcal | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Zinc | 0.09mg | 1% | |
| Carbs | 13.63g | 16.97g | 1% |
| Protein | 0.5g | 0.66g | 0% |
| Fats | 1.3g | 1.16g | 0% |
| Net carbs | 13.63g | 9.47g | N/A |
| Potassium | 260mg | 244mg | 0% |
| Sugar | 8.31g | N/A | |
| Phosphorus | 7mg | 10mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more FatsFats | +12.1% |
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +24.5% |
| Contains more OtherOther | +42.5% |
~equal in
Water
~80.64g
