Carissa (natal-plum) vs. Nance fruit — In-Depth Nutrition Comparison
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Significant differences between carissa (natal-plum) and nance fruit
- Carissa (natal-plum) has more copper and iron; however, nance fruit is richer in vitamin C.
- Nance fruit covers your daily vitamin C needs 61% more than carissa (natal-plum).
- Nance fruit has 5 times less copper than carissa (natal-plum). Carissa (natal-plum) has 0.21mg of copper, while nance fruit has 0.041mg.
Specific food types used in this comparison are Carissa, (natal-plum), raw and Nance, frozen, unsweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +244.7% |
| Contains more CopperCopper | +412.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +318.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin CVitamin C | +143.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 92.5mg | 61% |
| Fiber | 7.5g | 30% | |
| Copper | 0.21mg | 0.041mg | 19% |
| Iron | 1.31mg | 0.38mg | 12% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Calcium | 11mg | 46mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B6 | 0.021mg | 2% | |
| Folate | 8µg | 2% | |
| Calories | 62kcal | 73kcal | 1% |
| Carbs | 13.63g | 16.97g | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 0.2mg | 0.29mg | 1% |
| Protein | 0.5g | 0.66g | 0% |
| Weight per 100 calories | 161g | 137g | N/A |
| Fats | 1.3g | 1.16g | 0% |
| Net carbs | 13.63g | 9.47g | N/A |
| Potassium | 260mg | 244mg | 0% |
| Sugar | 8.31g | N/A | |
| Phosphorus | 7mg | 10mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more FatsFats | +12.1% |
| Contains more ProteinProtein | +32% |
| Contains more CarbsCarbs | +24.5% |
~equal in
Water
~80.64g
