Carissa (natal-plum) vs. Rose apple — In-Depth Nutrition Comparison
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Summary of differences between carissa (natal-plum) and rose apple
- The amount of copper, vitamin C, and iron in carissa (natal-plum) is higher than in rose apple.
- Carissa (natal-plum) covers your daily need for copper 22% more than rose apple.
- Carissa (natal-plum) contains 19 times more iron than rose apple. While carissa (natal-plum) contains 1.31mg of iron, rose apple contains only 0.07mg.
These are the specific foods used in this comparison Carissa, (natal-plum), raw and Rose-apples, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +1771.4% |
| Contains more CopperCopper | +1212.5% |
| Contains more CalciumCalcium | +163.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.21mg | 0.016mg | 22% |
| Vitamin C | 38mg | 22.3mg | 17% |
| Iron | 1.31mg | 0.07mg | 16% |
| Potassium | 260mg | 123mg | 4% |
| Vitamin B3 | 0.2mg | 0.8mg | 4% |
| Carbs | 13.63g | 5.7g | 3% |
| Magnesium | 16mg | 5mg | 3% |
| Calories | 62kcal | 25kcal | 2% |
| Fats | 1.3g | 0.3g | 2% |
| Calcium | 11mg | 29mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Protein | 0.5g | 0.6g | 0% |
| Protein per 100 calories | 0.81g | 2.4g | N/A |
| Calories per 10 g protein | 1240kcal | 417kcal | N/A |
| Weight per 100 calories | 161g | 400g | N/A |
| Net carbs | 13.63g | 5.7g | N/A |
| Phosphorus | 7mg | 8mg | 0% |
| Sodium | 3mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +139.1% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +10.5% |
