Carissa (natal-plum) vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between carissa (natal-plum) and sapodillas
- Sapodillas contain less vitamin C, copper, and iron than carissa (natal-plum).
- Daily need coverage for vitamin C for carissa (natal-plum) is 26% higher.
- Sapodillas have 2 times less copper than carissa (natal-plum). Carissa (natal-plum) has 0.21mg of copper, while sapodillas have 0.086mg.
Food types used in this article are Carissa, (natal-plum), raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +144.2% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PhosphorusPhosphorus | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +158.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 14.7mg | 26% |
| Fiber | 5.3g | 21% | |
| Copper | 0.21mg | 0.086mg | 14% |
| Iron | 1.31mg | 0.8mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Carbs | 13.63g | 19.96g | 2% |
| Potassium | 260mg | 193mg | 2% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Calories | 62kcal | 83kcal | 1% |
| Phosphorus | 7mg | 12mg | 1% |
| Zinc | 0.1mg | 1% | |
| Calcium | 11mg | 21mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Protein | 0.5g | 0.44g | 0% |
| Fats | 1.3g | 1.1g | 0% |
| Net carbs | 13.63g | 14.66g | N/A |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +25% |
~equal in
Water
~78g
