Carissa (natal-plum) vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between carissa (natal-plum) and sapodillas
- Sapodillas contain less vitamin C, copper, and iron than carissa (natal-plum).
- Daily need coverage for vitamin C for carissa (natal-plum) is 26% higher.
- Sapodillas have 2 times less copper than carissa (natal-plum). Carissa (natal-plum) has 0.21mg of copper, while sapodillas have 0.086mg.
Food types used in this article are Carissa, (natal-plum), raw and Sapodilla, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more IronIron | +63.8% |
| Contains more CopperCopper | +144.2% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +90.9% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +158.5% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 38mg | 14.7mg | 26% |
| Fiber | 5.3g | 21% | |
| Copper | 0.21mg | 0.086mg | 14% |
| Iron | 1.31mg | 0.8mg | 6% |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Carbs | 13.63g | 19.96g | 2% |
| Potassium | 260mg | 193mg | 2% |
| Calories | 62kcal | 83kcal | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Calcium | 11mg | 21mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 7mg | 12mg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Protein | 0.5g | 0.44g | 0% |
| Weight per 100 calories | 161g | 120g | N/A |
| Fats | 1.3g | 1.1g | 0% |
| Net carbs | 13.63g | 14.66g | N/A |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B3 | 0.2mg | 0.2mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +46.4% |
~equal in
Water
~78g
