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  6. Carob vs. Clif Z bar

Carob vs. Clif Z bar — In-Depth Nutrition Comparison

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Differences between carob and clif Z bar

  • Carob is higher in zinc; however, clif Z bar is richer in manganese, vitamin C, vitamin B1, fiber, iron, selenium, phosphorus, and calcium.
  • Carob's daily need coverage for saturated fat is 131% higher.
  • Carob has 3 times more zinc than clif Z bar. While carob has 3.53mg of zinc, clif Z bar has only 1.15mg.
  • Clif Z bar has less saturated fat.

The food types used in this comparison are Candies, carob, unsweetened and Clif Z bar.

Infographic

Carob vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
Carob
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more PotassiumPotassium +90.1%
Contains more ZincZinc +207%
Contains less SodiumSodium -71.5%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +46.5%
Contains more IronIron +109.3%
Contains more PhosphorusPhosphorus +93.7%
Contains more ManganeseManganese +1148.6%
Contains more SeleniumSelenium +184.6%
~equal in Copper ~0.187mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carob
Carob
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0.33% 31% 0% 25% 41% 20% 45% 30% 35% 19% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +60.2%
Contains more Vitamin B2Vitamin B2 +78%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +78.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7720%
Contains more Vitamin B1Vitamin B1 +311%
Contains more Vitamin KVitamin K +13%
~equal in Vitamin D ~0µg
~equal in Folate ~20µg

All nutrients comparison - raw data values

Nutrient Carob Clif Z bar DV% diff.
Saturated fat 29.018g 2.721g 120%
Manganese 0.14mg 1.748mg 70%
Vitamin C 0.5mg 39.1mg 43%
Fats 31.36g 9.72g 33%
Vitamin B1 0.1mg 0.411mg 26%
Zinc 3.53mg 1.15mg 22%
Polyunsaturated fat 0.295g 3.319g 20%
Iron 1.29mg 2.7mg 18%
Fiber 3.8g 8.3g 18%
Phosphorus 126mg 244mg 17%
Selenium 5.2µg 14.8µg 17%
Calcium 303mg 444mg 14%
Sodium 107mg 375mg 12%
Vitamin B12 0.28µg 0µg 12%
Magnesium 36mg 82mg 11%
Potassium 633mg 333mg 9%
Calories 540kcal 409kcal 7%
Carbs 56.29g 74.72g 6%
Vitamin B2 0.178mg 0.1mg 6%
Protein 8.15g 5.55g 5%
Monounsaturated fat 0.483g 2.447g 5%
Vitamin E 1.57mg 0.98mg 4%
Vitamin B3 1.04mg 0.478mg 4%
Vitamin B6 0.13mg 0.073mg 4%
Vitamin B5 0.75mg 0.588mg 3%
Vitamin K 7.7µg 8.7µg 1%
Choline 19mg 22.5mg 1%
Net carbs 52.49g 66.42g N/A
Cholesterol 1mg 0mg 0%
Sugar 34.11g 30.56g N/A
Copper 0.183mg 0.187mg 0%
Vitamin A 1µg 0µg 0%
Folate 21µg 20µg 0%
Trans fat 0g 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carob
Carob
3
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +46.8%
Contains more FatsFats +222.6%
Contains more OtherOther +17.2%
Contains more CarbsCarbs +32.7%
Contains more WaterWater +402.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carob
Carob
0
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +406.6%
Contains more Poly. FatPolyunsaturated fat +1025.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.