Carob vs. Rice pudding — In-Depth Nutrition Comparison
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How are carob and rice pudding different?
- Carob has more fats, zinc, calcium, copper, fiber, potassium, carbs, protein, and iron than rice pudding.
- Daily need coverage for saturated fat for carob is 140% higher.
- Carob contains 38 times more fiber than rice pudding. While carob contains 3.8g of fiber, rice pudding contains only 0.1g.
- Rice pudding has less saturated fat.
- Carob has a lower glycemic index (39) than rice pudding (59).
Candies, carob, unsweetened and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +188.6% |
| Contains more PotassiumPotassium | +386.9% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +916.7% |
| Contains more ZincZinc | +828.9% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +145.6% |
| Contains more SeleniumSelenium | +173.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +160.4% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.018g | 0.967g | 128% |
| Fats | 31.36g | 1.63g | 46% |
| Zinc | 3.53mg | 0.38mg | 29% |
| Calories | 540kcal | 111kcal | 21% |
| Calcium | 303mg | 105mg | 20% |
| Copper | 0.183mg | 0.018mg | 18% |
| Potassium | 633mg | 130mg | 15% |
| Fiber | 3.8g | 0.1g | 15% |
| Carbs | 56.29g | 20.81g | 12% |
| Iron | 1.29mg | 0.37mg | 12% |
| Protein | 8.15g | 3.29g | 10% |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B5 | 0.75mg | 0.288mg | 9% |
| Vitamin B6 | 0.13mg | 0.035mg | 7% |
| Phosphorus | 126mg | 87mg | 6% |
| Selenium | 5.2µg | 1.9µg | 6% |
| Vitamin K | 7.7µg | 6% | |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Manganese | 0.14mg | 0.057mg | 4% |
| Vitamin B3 | 1.04mg | 0.443mg | 4% |
| Folate | 21µg | 4µg | 4% |
| Vitamin B2 | 0.178mg | 0.141mg | 3% |
| Choline | 19mg | 3% | |
| Cholesterol | 1mg | 6mg | 2% |
| Vitamin B1 | 0.1mg | 0.075mg | 2% |
| Vitamin B12 | 0.28µg | 0.24µg | 2% |
| Polyunsaturated fat | 0.295g | 0.06g | 2% |
| Protein per 100 calories | 1.5g | 3g | N/A |
| Calories per 10 g protein | 663kcal | 337kcal | N/A |
| Weight per 100 calories | 19g | 90g | N/A |
| Unsaturated / Saturated Fat ratio | 0.03 | 0.52 | N/A |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 52.49g | 20.71g | N/A |
| Sugar | 34.11g | N/A | |
| Sodium | 107mg | 109mg | 0% |
| Monounsaturated fat | 0.483g | 0.441g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.15 g
Fats:
31.36 g
Carbs:
56.29 g
Water:
1.54 g
Other:
2.66 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +147.7% |
| Contains more FatsFats | +1823.9% |
| Contains more CarbsCarbs | +170.5% |
| Contains more WaterWater | +4668.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
29.018 g
Monounsaturated fat:
Mono. Fat
0.483 g
Polyunsaturated fat:
Poly. Fat
0.295 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Poly. FatPolyunsaturated fat | +391.7% |
| Contains less Sat. FatSaturated fat | -96.7% |
~equal in
Monounsaturated fat
~0.441g
