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  6. Carp vs. Crab stick

Carp vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between Carp and Crab stick?

  • Carp is higher in Vitamin B12, Phosphorus, Vitamin B5, Iron, Zinc, Potassium, and Vitamin B3, however, Crab stick is richer in Selenium.
  • Carp's daily need coverage for Vitamin B12 is 38% more.
  • Crab stick has less Cholesterol.

We used Fish, carp, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

Infographic

Carp vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
8
:
2
Crab stick
Crab stick
Contains more Calcium +300%
Contains more Iron +307.7%
Contains more Phosphorus +88.3%
Contains more Potassium +374.4%
Contains less Sodium -88.1%
Contains more Zinc +475.8%
Contains more Copper +128.1%
Contains more Manganese +354.5%
Contains more Magnesium +13.2%
Contains more Selenium +37.7%
Carp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +300%
Contains more Iron +307.7%
Contains more Phosphorus +88.3%
Contains more Potassium +374.4%
Contains less Sodium -88.1%
Contains more Zinc +475.8%
Contains more Copper +128.1%
Contains more Manganese +354.5%
Contains more Magnesium +13.2%
Contains more Selenium +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carp
Carp
8
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +238.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +68.5%
Contains more Folate +∞%
Contains more Vitamin B12 +157.9%
Contains more Vitamin B2 +14.3%
Carp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +238.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +68.5%
Contains more Folate +∞%
Contains more Vitamin B12 +157.9%
Contains more Vitamin B2 +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carp
Carp
2
:
3
Crab stick
Crab stick
Contains more Protein +200%
Contains more Fats +1458.7%
Contains more Carbs +∞%
Contains more Other +564.7%
Equal in Water - 74.66
Carp
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +200%
Contains more Fats +1458.7%
Contains more Carbs +∞%
Contains more Other +564.7%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carp
Carp
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +985.5%
Contains more Polyunsaturated fat +1183.2%
Contains less Saturated Fat -84.4%
Carp
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +985.5%
Contains more Polyunsaturated fat +1183.2%
Contains less Saturated Fat -84.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carp Crab stick
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Carp Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 22.86g 7.62g Carp
Fats 7.17g 0.46g Carp
Carbs 0g 15g Crab stick
Calories 162kcal 95kcal Carp
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Carp
Fiber 0g 0.5g Crab stick
Calcium 52mg 13mg Carp
Iron 1.59mg 0.39mg Carp
Magnesium 38mg 43mg Crab stick
Phosphorus 531mg 282mg Carp
Potassium 427mg 90mg Carp
Sodium 63mg 529mg Carp
Zinc 1.9mg 0.33mg Carp
Copper 0.073mg 0.032mg Carp
Manganese 0.05mg 0.011mg Carp
Selenium 16.2µg 22.3µg Crab stick
Vitamin A 32IU 0IU Carp
Vitamin A RAE 10µg 0µg Carp
Vitamin E 0.17mg Crab stick
Vitamin C 1.6mg 0mg Carp
Vitamin B1 0.14mg 0.03mg Carp
Vitamin B2 0.07mg 0.08mg Crab stick
Vitamin B3 2.1mg 0.62mg Carp
Vitamin B5 0.87mg 0mg Carp
Vitamin B6 0.219mg 0.13mg Carp
Folate 17µg 0µg Carp
Vitamin B12 1.47µg 0.57µg Carp
Vitamin K 0.4µg Crab stick
Tryptophan 0.256mg 0.075mg Carp
Threonine 1.002mg 0.285mg Carp
Isoleucine 1.054mg 0.23mg Carp
Leucine 1.858mg 0.607mg Carp
Lysine 2.1mg 0.707mg Carp
Methionine 0.677mg 0.261mg Carp
Phenylalanine 0.893mg 0.26mg Carp
Valine 1.178mg 0.286mg Carp
Histidine 0.673mg 0.156mg Carp
Cholesterol 84mg 20mg Crab stick
Trans Fat 0.008g Carp
Saturated Fat 1.388g 0.216g Crab stick
Omega-3 - DHA 0.146g 0.028g Carp
Omega-3 - EPA 0.305g 0g Carp
Omega-3 - DPA 0.105g 0.001g Carp
Monounsaturated Fat 2.985g 0.275g Carp
Polyunsaturated fat 1.835g 0.143g Carp
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carp Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Carp
12%
Crab stick
Minerals Daily Need Coverage Score
55%
Carp
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 1.172g)
Which food is lower in Sugar?
Carp
Carp is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 466mg)
Which food is lower in glycemic index?
Carp
Carp is lower in glycemic index (difference - 50)
Which food is cheaper?
Carp
Carp is cheaper (difference - $12)
Which food is richer in minerals?
Carp
Carp is relatively richer in minerals
Which food is richer in vitamins?
Carp
Carp is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.