Carp vs. Salmon — In-Depth Nutrition Comparison
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What are the main differences between Carp and Salmon?
- Carp is richer in Phosphorus, Iron, and Zinc, while Salmon is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Vitamin B1, and Vitamin B5.
- Salmon's daily need coverage for Vitamin B12 is 55% higher.
- Salmon has 5 times less Iron than Carp. Carp has 1.59mg of Iron, while Salmon has 0.34mg.
- Salmon is lower in Cholesterol.
We used Fish, carp, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+246.7%
Contains
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Iron
+367.6%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+110.7%
Contains
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Potassium
+11.2%
Contains
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Zinc
+341.9%
Contains
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Copper
+49%
Contains
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Manganese
+212.5%
Contains
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Selenium
+155.6%
Equal in Sodium - 61
Contains
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Calcium
+246.7%
Contains
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Iron
+367.6%
Contains
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Magnesium
+26.7%
Contains
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Phosphorus
+110.7%
Contains
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Potassium
+11.2%
Contains
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Zinc
+341.9%
Contains
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Copper
+49%
Contains
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Manganese
+212.5%
Contains
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Selenium
+155.6%
Equal in Sodium - 61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+618.8%
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Vitamin C
+131.3%
Contains
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Vitamin B1
+142.9%
Contains
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Vitamin B2
+92.9%
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Vitamin B3
+283.1%
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Vitamin B5
+69.5%
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Vitamin B6
+195.4%
Contains
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Folate
+100%
Contains
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Vitamin B12
+90.5%
Contains
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Vitamin A
+618.8%
Contains
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Vitamin C
+131.3%
Contains
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Vitamin B1
+142.9%
Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B3
+283.1%
Contains
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Vitamin B5
+69.5%
Contains
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Vitamin B6
+195.4%
Contains
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Folate
+100%
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Vitamin B12
+90.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+72.2%
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Other
+135.3%
Equal in Protein - 22.1
Equal in Water - 64.75
Contains
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Fats
+72.2%
Contains
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Other
+135.3%
Equal in Protein - 22.1
Equal in Water - 64.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.1%
Contains
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Monounsaturated Fat
+40.1%
Contains
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Polyunsaturated fat
+148.1%
Contains
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Saturated Fat
-42.1%
Contains
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Monounsaturated Fat
+40.1%
Contains
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Polyunsaturated fat
+148.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 22.86g | 22.1g |
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| Fats | 7.17g | 12.35g |
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| Calories | 162kcal | 206kcal |
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| Calcium | 52mg | 15mg |
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| Iron | 1.59mg | 0.34mg |
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| Magnesium | 38mg | 30mg |
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| Phosphorus | 531mg | 252mg |
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| Potassium | 427mg | 384mg |
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| Sodium | 63mg | 61mg |
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| Zinc | 1.9mg | 0.43mg |
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| Copper | 0.073mg | 0.049mg |
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| Manganese | 0.05mg | 0.016mg |
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| Selenium | 16.2µg | 41.4µg |
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| Vitamin A | 32IU | 230IU |
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| Vitamin A RAE | 10µg | 69µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 1.6mg | 3.7mg |
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| Vitamin B1 | 0.14mg | 0.34mg |
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| Vitamin B2 | 0.07mg | 0.135mg |
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| Vitamin B3 | 2.1mg | 8.045mg |
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| Vitamin B5 | 0.87mg | 1.475mg |
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| Vitamin B6 | 0.219mg | 0.647mg |
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| Folate | 17µg | 34µg |
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| Vitamin B12 | 1.47µg | 2.8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.256mg | 0.248mg |
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| Threonine | 1.002mg | 0.969mg |
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| Isoleucine | 1.054mg | 1.018mg |
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| Leucine | 1.858mg | 1.796mg |
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| Lysine | 2.1mg | 2.03mg |
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| Methionine | 0.677mg | 0.654mg |
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| Phenylalanine | 0.893mg | 0.863mg |
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| Valine | 1.178mg | 1.139mg |
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| Histidine | 0.673mg | 0.651mg |
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| Cholesterol | 84mg | 63mg |
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| Saturated Fat | 1.388g | 2.397g |
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| Omega-3 - DHA | 0.146g | 1.457g |
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| Omega-3 - EPA | 0.305g | 0.69g |
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| Omega-3 - DPA | 0.105g | 0.17g |
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| Monounsaturated Fat | 2.985g | 4.181g |
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| Polyunsaturated fat | 1.835g | 4.553g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
110%
Minerals Daily Need Coverage Score
55%
44%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 21mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Carp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Carp is lower in Saturated Fat (difference - 1.009g)
Which food is cheaper?
Carp is cheaper (difference - $13)
Which food is richer in minerals?
Carp is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)