Carp vs. Grouper — In-Depth Nutrition Comparison
Compare
Differences between carp and grouper
- Carp has more phosphorus, vitamin B12, zinc, vitamin B3, and iron, while grouper has more selenium and vitamin B6.
- Grouper's daily need coverage for selenium is 56% higher.
- Grouper contains 6 times less vitamin B3 than carp. Carp contains 2.1mg of vitamin B3, while grouper contains 0.381mg.
- The amount of saturated fat in grouper is lower.
The food types used in this comparison are Fish, carp, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.6% |
| Contains more IronIron | +39.5% |
| Contains more CopperCopper | +62.2% |
| Contains more ZincZinc | +272.5% |
| Contains more PhosphorusPhosphorus | +271.3% |
| Contains more ManganeseManganese | +316.7% |
| Contains more PotassiumPotassium | +11.2% |
| Contains less SodiumSodium | -15.9% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.8% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +451.2% |
| Contains more Vitamin B12Vitamin B12 | +113% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 531mg | 143mg | 55% |
| Vitamin B12 | 1.47µg | 0.69µg | 33% |
| Zinc | 1.9mg | 0.51mg | 13% |
| Cholesterol | 84mg | 47mg | 12% |
| Vitamin B3 | 2.1mg | 0.381mg | 11% |
| Vitamin B6 | 0.219mg | 0.35mg | 10% |
| Polyunsaturated fat | 1.835g | 0.403g | 10% |
| Fats | 7.17g | 1.3g | 9% |
| Monounsaturated fat | 2.985g | 0.268g | 7% |
| Iron | 1.59mg | 1.14mg | 6% |
| Saturated fat | 1.388g | 0.299g | 5% |
| Vitamin B1 | 0.14mg | 0.081mg | 5% |
| Vitamin B2 | 0.07mg | 0.006mg | 5% |
| Protein | 22.86g | 24.84g | 4% |
| Vitamin A | 10µg | 50µg | 4% |
| Calcium | 52mg | 21mg | 3% |
| Copper | 0.073mg | 0.045mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Calories | 162kcal | 118kcal | 2% |
| Manganese | 0.05mg | 0.012mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Potassium | 427mg | 475mg | 1% |
| Magnesium | 38mg | 37mg | 0% |
| Sodium | 63mg | 53mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Tryptophan | 0.256mg | 0.278mg | 0% |
| Threonine | 1.002mg | 1.089mg | 0% |
| Isoleucine | 1.054mg | 1.145mg | 0% |
| Leucine | 1.858mg | 2.019mg | 0% |
| Lysine | 2.1mg | 2.282mg | 0% |
| Methionine | 0.677mg | 0.735mg | 0% |
| Phenylalanine | 0.893mg | 0.97mg | 0% |
| Valine | 1.178mg | 1.28mg | 0% |
| Histidine | 0.673mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.305g | 0.035g | N/A |
| Omega-3 - DHA | 0.146g | 0.213g | N/A |
| Omega-3 - DPA | 0.105g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +451.5% |
| Contains more OtherOther | +47.1% |
~equal in
Protein
~24.84g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1013.8% |
| Contains more Poly. FatPolyunsaturated fat | +355.3% |
| Contains less Sat. FatSaturated fat | -78.5% |
