Carp vs. Ling fish — In-Depth Nutrition Comparison
Compare
What are the differences between carp and ling fish?
- Carp is higher in phosphorus, vitamin B12, vitamin B5, iron, and zinc; however, ling fish is richer in selenium, vitamin B2, magnesium, and vitamin B6.
- Ling fish's daily need coverage for selenium is 56% more.
- Ling fish contains 2 times less vitamin B5 than carp. Carp contains 0.87mg of vitamin B5, while ling fish contains 0.369mg.
- Ling fish has less cholesterol.
We used Fish, carp, cooked, dry heat and Fish, ling, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +91.6% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +31.6% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +93.2% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +135.8% |
| Contains more Vitamin B12Vitamin B12 | +126.2% |
| Contains more FolateFolate | +112.5% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +60.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Phosphorus | 531mg | 254mg | 40% |
| Vitamin B12 | 1.47µg | 0.65µg | 34% |
| Vitamin B2 | 0.07mg | 0.231mg | 12% |
| Polyunsaturated fat | 1.835g | 12% | |
| Cholesterol | 84mg | 51mg | 11% |
| Vitamin B6 | 0.219mg | 0.351mg | 10% |
| Vitamin B5 | 0.87mg | 0.369mg | 10% |
| Magnesium | 38mg | 81mg | 10% |
| Iron | 1.59mg | 0.83mg | 10% |
| Fats | 7.17g | 0.82g | 10% |
| Zinc | 1.9mg | 1mg | 8% |
| Copper | 0.073mg | 0.141mg | 8% |
| Monounsaturated fat | 2.985g | 7% | |
| Saturated fat | 1.388g | 6% | |
| Sodium | 63mg | 173mg | 5% |
| Vitamin B3 | 2.1mg | 2.801mg | 4% |
| Protein | 22.86g | 24.35g | 3% |
| Calories | 162kcal | 111kcal | 3% |
| Vitamin A | 10µg | 35µg | 3% |
| Folate | 17µg | 8µg | 2% |
| Potassium | 427mg | 486mg | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Vitamin B1 | 0.14mg | 0.127mg | 1% |
| Manganese | 0.05mg | 0.038mg | 1% |
| Calcium | 52mg | 44mg | 1% |
| Tryptophan | 0.256mg | 0.273mg | 0% |
| Threonine | 1.002mg | 1.067mg | 0% |
| Isoleucine | 1.054mg | 1.122mg | 0% |
| Leucine | 1.858mg | 1.979mg | 0% |
| Lysine | 2.1mg | 2.236mg | 0% |
| Methionine | 0.677mg | 0.721mg | 0% |
| Phenylalanine | 0.893mg | 0.95mg | 0% |
| Valine | 1.178mg | 1.254mg | 0% |
| Histidine | 0.673mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.305g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +774.4% |
| Contains more OtherOther | +179.4% |
~equal in
Protein
~24.35g
~equal in
Carbs
~0g
~equal in
Water
~73.88g
