Carp vs. Mahimahi — In-Depth Nutrition Comparison

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Summary of differences between carp and mahimahi

Carp has more phosphorus, vitamin B12, zinc, vitamin B1, and fats; however, mahimahi is higher in selenium, vitamin B3, vitamin B6, and vitamin A.
Mahimahi covers your daily need for selenium 56% more than carp.
Carp has 8 times more fats than mahimahi. While carp has 7.17g of fats, mahimahi has only 0.9g.
Mahimahi has less saturated fat.

These are the specific foods used in this comparison Fish, carp, cooked, dry heat and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Carp

Mahimahi

Contains more CalciumCalcium	+173.7%
Contains more CopperCopper	+37.7%
Contains more ZincZinc	+222%
Contains more PhosphorusPhosphorus	+190.2%
Contains less SodiumSodium	-44.2%
Contains more ManganeseManganese	+163.2%

Contains more PotassiumPotassium	+24.8%
Contains more SeleniumSelenium	+188.9%

~equal in Magnesium ~38mg

~equal in Iron ~1.45mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Carp

Mahimahi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+508.7%
Contains more Vitamin B12Vitamin B12	+113%
Contains more FolateFolate	+183.3%

Contains more Vitamin AVitamin A	+520%
Contains more Vitamin B2Vitamin B2	+21.4%
Contains more Vitamin B3Vitamin B3	+253.8%
Contains more Vitamin B6Vitamin B6	+111%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Phosphorus	531mg	183mg	50%
Vitamin B3	2.1mg	7.429mg	33%
Vitamin B12	1.47µg	0.69µg	33%
Vitamin B6	0.219mg	0.462mg	19%
Zinc	1.9mg	0.59mg	12%
Polyunsaturated fat	1.835g	0.211g	11%
Fats	7.17g	0.9g	10%
Vitamin B1	0.14mg	0.023mg	10%
Monounsaturated fat	2.985g	0.155g	7%
Vitamin A	10µg	62µg	6%
Saturated fat	1.388g	0.241g	5%
Calories	162kcal	109kcal	3%
Cholesterol	84mg	94mg	3%
Calcium	52mg	19mg	3%
Potassium	427mg	533mg	3%
Folate	17µg	6µg	3%
Protein	22.86g	23.72g	2%
Vitamin C	1.6mg	0mg	2%
Iron	1.59mg	1.45mg	2%
Copper	0.073mg	0.053mg	2%
Sodium	63mg	113mg	2%
Manganese	0.05mg	0.019mg	1%
Vitamin B2	0.07mg	0.085mg	1%
Protein per 100 calories	14g	22g	N/A
Calories per 10 g protein	71kcal	46kcal	N/A
Weight per 100 calories	62g	92g	N/A
Unsaturated / Saturated Fat ratio	3.5	1.5	N/A
Magnesium	38mg	38mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Tryptophan	0.256mg	0.266mg	0%
Threonine	1.002mg	1.04mg	0%
Isoleucine	1.054mg	1.093mg	0%
Leucine	1.858mg	1.928mg	0%
Lysine	2.1mg	2.178mg	0%
Methionine	0.677mg	0.702mg	0%
Phenylalanine	0.893mg	0.926mg	0%
Valine	1.178mg	1.222mg	0%
Histidine	0.673mg	0.698mg	0%
Omega-3 (EPA)	0.305g	0.026g	N/A
Omega-3 (DHA)	0.146g	0.113g	N/A
Omega-3 (DPA)	0.105g	0.012g	N/A