Carp vs. Milkfish — In-Depth Nutrition Comparison
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Differences between carp and milkfish
- Carp has more phosphorus, iron, vitamin B1, and zinc, while milkfish has more vitamin B12, vitamin B3, vitamin B6, and protein.
- Milkfish's daily need coverage for vitamin B12 is 75% higher.
- Milkfish contains 9 times less vitamin B1 than carp. Carp contains 0.14mg of vitamin B1, while milkfish contains 0.016mg.
- The amount of cholesterol in milkfish is lower.
The food types used in this comparison are Fish, carp, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +287.8% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains less SodiumSodium | -31.5% |
| Contains more ManganeseManganese | +92.3% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin AVitamin A | +230% |
| Contains more Vitamin B3Vitamin B3 | +293.1% |
| Contains more Vitamin B6Vitamin B6 | +122.8% |
| Contains more Vitamin B12Vitamin B12 | +122.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 3.27µg | 75% |
| Phosphorus | 531mg | 208mg | 46% |
| Vitamin B3 | 2.1mg | 8.256mg | 38% |
| Vitamin B6 | 0.219mg | 0.488mg | 21% |
| Iron | 1.59mg | 0.41mg | 15% |
| Polyunsaturated fat | 1.835g | 12% | |
| Vitamin B1 | 0.14mg | 0.016mg | 10% |
| Zinc | 1.9mg | 1.05mg | 8% |
| Protein | 22.86g | 26.32g | 7% |
| Monounsaturated fat | 2.985g | 7% | |
| Cholesterol | 84mg | 67mg | 6% |
| Saturated fat | 1.388g | 6% | |
| Copper | 0.073mg | 0.044mg | 3% |
| Vitamin A | 10µg | 33µg | 3% |
| Fats | 7.17g | 8.63g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Potassium | 427mg | 374mg | 2% |
| Calories | 162kcal | 190kcal | 1% |
| Calcium | 52mg | 65mg | 1% |
| Sodium | 63mg | 92mg | 1% |
| Manganese | 0.05mg | 0.026mg | 1% |
| Protein per 100 calories | 14g | 14g | N/A |
| Calories per 10 g protein | 71kcal | 72kcal | N/A |
| Weight per 100 calories | 62g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | N/A | |
| Magnesium | 38mg | 38mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B2 | 0.07mg | 0.069mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.256mg | 0.295mg | 0% |
| Threonine | 1.002mg | 1.154mg | 0% |
| Isoleucine | 1.054mg | 1.213mg | 0% |
| Leucine | 1.858mg | 2.139mg | 0% |
| Lysine | 2.1mg | 2.417mg | 0% |
| Methionine | 0.677mg | 0.779mg | 0% |
| Phenylalanine | 0.893mg | 1.028mg | 0% |
| Valine | 1.178mg | 1.356mg | 0% |
| Histidine | 0.673mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.305g | N/A | |
| Omega-3 (DHA) | 0.146g | N/A | |
| Omega-3 (DPA) | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +20.4% |
~equal in
Carbs
~0g
