Carp vs. Perch — In-Depth Nutrition Comparison
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Significant differences between carp and perch
- Carp has more phosphorus, vitamin B6, iron, and vitamin B1; however, perch is richer in manganese, vitamin B12, and copper.
- Carp covers your daily phosphorus needs 39% more than perch.
- Perch has 6 times less saturated fat than carp. Carp has 1.388g of saturated fat, while perch has 0.237g.
Specific food types used in this comparison are Fish, carp, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +37.1% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -20.3% |
| Contains more CalciumCalcium | +96.2% |
| Contains more CopperCopper | +163% |
| Contains more ManganeseManganese | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +49.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 531mg | 257mg | 39% |
| Manganese | 0.05mg | 0.9mg | 37% |
| Vitamin B12 | 1.47µg | 2.2µg | 30% |
| Copper | 0.073mg | 0.192mg | 13% |
| Cholesterol | 84mg | 115mg | 10% |
| Fats | 7.17g | 1.18g | 9% |
| Polyunsaturated fat | 1.835g | 0.472g | 9% |
| Monounsaturated fat | 2.985g | 0.195g | 7% |
| Vitamin B6 | 0.219mg | 0.14mg | 6% |
| Iron | 1.59mg | 1.16mg | 5% |
| Calcium | 52mg | 102mg | 5% |
| Saturated fat | 1.388g | 0.237g | 5% |
| Vitamin B1 | 0.14mg | 0.08mg | 5% |
| Zinc | 1.9mg | 1.43mg | 4% |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Protein | 22.86g | 24.86g | 4% |
| Folate | 17µg | 6µg | 3% |
| Calories | 162kcal | 117kcal | 2% |
| Potassium | 427mg | 344mg | 2% |
| Vitamin B3 | 2.1mg | 1.9mg | 1% |
| Sodium | 63mg | 79mg | 1% |
| Vitamin C | 1.6mg | 1.7mg | 0% |
| Magnesium | 38mg | 38mg | 0% |
| Vitamin A | 10µg | 10µg | 0% |
| Selenium | 16.2µg | 16.1µg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Tryptophan | 0.256mg | 0.278mg | 0% |
| Threonine | 1.002mg | 1.09mg | 0% |
| Isoleucine | 1.054mg | 1.145mg | 0% |
| Leucine | 1.858mg | 2.02mg | 0% |
| Lysine | 2.1mg | 2.283mg | 0% |
| Methionine | 0.677mg | 0.736mg | 0% |
| Phenylalanine | 0.893mg | 0.97mg | 0% |
| Valine | 1.178mg | 1.281mg | 0% |
| Histidine | 0.673mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.305g | 0.101g | N/A |
| Omega-3 - DHA | 0.146g | 0.223g | N/A |
| Omega-3 - DPA | 0.105g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +507.6% |
| Contains more OtherOther | +108.8% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1430.8% |
| Contains more Poly. FatPolyunsaturated fat | +288.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
