Carp vs. Perch — In-Depth Nutrition Comparison
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Significant differences between carp and perch
- Carp has more phosphorus, fats, vitamin B6, iron, and vitamin B1; however, perch is richer in manganese, vitamin B12, and copper.
- Carp covers your daily phosphorus needs 39% more than perch.
- Perch has 6 times less fats than carp. Carp has 7.17g of fats, while perch has 1.18g.
- Perch contains less saturated fat.
Specific food types used in this comparison are Fish, carp, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +37.1% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +106.6% |
| Contains less SodiumSodium | -20.3% |
| Contains more CalciumCalcium | +96.2% |
| Contains more CopperCopper | +163% |
| Contains more ManganeseManganese | +1700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B6Vitamin B6 | +56.4% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B12Vitamin B12 | +49.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 531mg | 257mg | 39% |
| Manganese | 0.05mg | 0.9mg | 37% |
| Vitamin B12 | 1.47µg | 2.2µg | 30% |
| Copper | 0.073mg | 0.192mg | 13% |
| Cholesterol | 84mg | 115mg | 10% |
| Fats | 7.17g | 1.18g | 9% |
| Polyunsaturated fat | 1.835g | 0.472g | 9% |
| Monounsaturated fat | 2.985g | 0.195g | 7% |
| Vitamin B6 | 0.219mg | 0.14mg | 6% |
| Calcium | 52mg | 102mg | 5% |
| Iron | 1.59mg | 1.16mg | 5% |
| Vitamin B1 | 0.14mg | 0.08mg | 5% |
| Saturated fat | 1.388g | 0.237g | 5% |
| Protein | 22.86g | 24.86g | 4% |
| Zinc | 1.9mg | 1.43mg | 4% |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Folate | 17µg | 6µg | 3% |
| Calories | 162kcal | 117kcal | 2% |
| Potassium | 427mg | 344mg | 2% |
| Sodium | 63mg | 79mg | 1% |
| Vitamin B3 | 2.1mg | 1.9mg | 1% |
| Protein per 100 calories | 14g | 21g | N/A |
| Calories per 10 g protein | 71kcal | 47kcal | N/A |
| Weight per 100 calories | 62g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 2.8 | N/A |
| Vitamin C | 1.6mg | 1.7mg | 0% |
| Magnesium | 38mg | 38mg | 0% |
| Vitamin A | 10µg | 10µg | 0% |
| Selenium | 16.2µg | 16.1µg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Tryptophan | 0.256mg | 0.278mg | 0% |
| Threonine | 1.002mg | 1.09mg | 0% |
| Isoleucine | 1.054mg | 1.145mg | 0% |
| Leucine | 1.858mg | 2.02mg | 0% |
| Lysine | 2.1mg | 2.283mg | 0% |
| Methionine | 0.677mg | 0.736mg | 0% |
| Phenylalanine | 0.893mg | 0.97mg | 0% |
| Valine | 1.178mg | 1.281mg | 0% |
| Histidine | 0.673mg | 0.732mg | 0% |
| Omega-3 (EPA) | 0.305g | 0.101g | N/A |
| Omega-3 (DHA) | 0.146g | 0.223g | N/A |
| Omega-3 (DPA) | 0.105g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +507.6% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1430.8% |
| Contains more Poly. FatPolyunsaturated fat | +288.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
