Carp vs. Rockfish — In-Depth Nutrition Comparison

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Significant differences between carp and rockfish

Carp has more phosphorus, iron, zinc, vitamin B1, and vitamin B5; however, rockfish is richer in selenium and vitamin B2.
Rockfish covers your daily selenium needs 109% more than carp.
Rockfish has 5 times less vitamin B1 than carp. Carp has 0.14mg of vitamin B1, while rockfish has 0.027mg.
Rockfish contains less saturated fat.

Specific food types used in this comparison are Fish, carp, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carp

Rockfish

Contains more MagnesiumMagnesium	+15.2%
Contains more CalciumCalcium	+205.9%
Contains more IronIron	+341.7%
Contains more CopperCopper	+78%
Contains more ZincZinc	+341.9%
Contains more PhosphorusPhosphorus	+114.1%
Contains less SodiumSodium	-29.2%
Contains more ManganeseManganese	+284.6%

Contains more SeleniumSelenium

+370.4%

~equal in Potassium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carp

Rockfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+418.5%
Contains more Vitamin B5Vitamin B5	+115.3%
Contains more FolateFolate	+70%

Contains more Vitamin B2Vitamin B2	+222.9%
Contains more Vitamin B3Vitamin B3	+38%

~equal in Vitamin B6 ~0.241mg

~equal in Vitamin B12 ~1.59µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	76.2µg	109%
Phosphorus	531mg	248mg	40%
Vitamin D		183IU	23%
Vitamin D		4.6µg	23%
Iron	1.59mg	0.36mg	15%
Choline		78.7mg	14%
Zinc	1.9mg	0.43mg	13%
Vitamin B2	0.07mg	0.226mg	12%
Vitamin B1	0.14mg	0.027mg	9%
Polyunsaturated fat	1.835g	0.485g	9%
Fats	7.17g	1.62g	9%
Vitamin B5	0.87mg	0.404mg	9%
Cholesterol	84mg	61mg	8%
Monounsaturated fat	2.985g	0.466g	6%
Vitamin B12	1.47µg	1.59µg	5%
Vitamin B3	2.1mg	2.897mg	5%
Calcium	52mg	17mg	4%
Saturated fat	1.388g	0.42g	4%
Copper	0.073mg	0.041mg	4%
Calories	162kcal	109kcal	3%
Vitamin E		0.44mg	3%
Manganese	0.05mg	0.013mg	2%
Vitamin B6	0.219mg	0.241mg	2%
Folate	17µg	10µg	2%
Vitamin C	1.6mg	0mg	2%
Protein	22.86g	22.23g	1%
Vitamin A	10µg	5µg	1%
Sodium	63mg	89mg	1%
Potassium	427mg	467mg	1%
Magnesium	38mg	33mg	1%
Trans fat		0.025g	N/A
Tryptophan	0.256mg	0.296mg	0%
Threonine	1.002mg	1.014mg	0%
Isoleucine	1.054mg	1.06mg	0%
Leucine	1.858mg	1.835mg	0%
Lysine	2.1mg	2.188mg	0%
Methionine	0.677mg	0.707mg	0%
Phenylalanine	0.893mg	0.935mg	0%
Valine	1.178mg	1.106mg	0%
Histidine	0.673mg	0.502mg	0%
Omega-3 - EPA	0.305g	0.107g	N/A
Omega-3 - DHA	0.146g	0.238g	N/A
Omega-3 - DPA	0.105g	0.027g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A