Carrot cake vs. Patty — In-Depth Nutrition Comparison
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How are carrot cake and patty different?
- Carrot cake is higher in vitamin A, manganese, vitamin B1, calcium, and folate; however, patty is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for patty is 84% higher.
- Patty has less sodium.
- Patty has a lower glycemic index (0) than carrot cake (37).
Cake, pudding-type, carrot, dry mix and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2357.1% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains more ManganeseManganese | +3005.9% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +1960% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.3% |
| Contains more FolateFolate | +1016.7% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more Vitamin B12Vitamin B12 | +5025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 2.05µg | 84% |
| Zinc | 0.2mg | 4.12mg | 36% |
| Carbs | 79.2g | 0g | 26% |
| Saturated fat | 1.472g | 6.333g | 22% |
| Manganese | 0.528mg | 0.017mg | 22% |
| Sodium | 567mg | 74mg | 21% |
| Polyunsaturated fat | 3.702g | 0.643g | 20% |
| Vitamin B1 | 0.265mg | 0.043mg | 19% |
| Protein | 5.1g | 14.63g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Calcium | 172mg | 7mg | 17% |
| Folate | 67µg | 6µg | 15% |
| Phosphorus | 247mg | 145mg | 15% |
| Vitamin A | 97µg | 0µg | 11% |
| Calories | 415kcal | 204kcal | 11% |
| Vitamin B3 | 2.205mg | 3.846mg | 10% |
| Vitamin B6 | 0.079mg | 0.214mg | 10% |
| Fats | 9.8g | 15.69g | 9% |
| Monounsaturated fat | 4.036g | 6.861g | 7% |
| Copper | 0.05mg | 0.073mg | 3% |
| Potassium | 169mg | 269mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Iron | 1.8mg | 1.93mg | 2% |
| Vitamin B2 | 0.17mg | 0.16mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 79.2g | 0g | N/A |
| Selenium | 14.9µg | 14.8µg | 0% |
| Vitamin B5 | 0.294mg | 0.309mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.186mg | 0% | |
| Leucine | 0.336mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.238mg | 0% | |
| Valine | 0.212mg | 0% | |
| Histidine | 0.109mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +186.9% |
| Contains more FatsFats | +60.1% |
| Contains more WaterWater | +1697.8% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Poly. FatPolyunsaturated fat | +475.7% |
| Contains more Mono. FatMonounsaturated fat | +70% |
