Carrot cake vs. Popovers — In-Depth Nutrition Comparison
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Differences between carrot cake and popovers
- Carrot cake has more vitamin A, phosphorus, and calcium, while popovers have more selenium, folate, iron, vitamin B1, copper, and manganese.
- Popovers' daily need coverage for selenium is 41% higher.
- The amount of sodium in carrot cake is lower.
The food types used in this comparison are Cake, pudding-type, carrot, dry mix and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +437.5% |
| Contains more PotassiumPotassium | +69% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains less SodiumSodium | -37.4% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more IronIron | +65% |
| Contains more CopperCopper | +242% |
| Contains more ZincZinc | +340% |
| Contains more ManganeseManganese | +40.3% |
| Contains more SeleniumSelenium | +152.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin B1Vitamin B1 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +63.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +116.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.9µg | 37.6µg | 41% |
| Phosphorus | 247mg | 100mg | 21% |
| Folate | 67µg | 145µg | 20% |
| Polyunsaturated fat | 3.702g | 0.823g | 19% |
| Iron | 1.8mg | 2.97mg | 15% |
| Sodium | 567mg | 906mg | 15% |
| Vitamin B1 | 0.265mg | 0.43mg | 14% |
| Calcium | 172mg | 32mg | 14% |
| Copper | 0.05mg | 0.171mg | 13% |
| Protein | 5.1g | 10.4g | 11% |
| Vitamin A | 97µg | 0µg | 11% |
| Manganese | 0.528mg | 0.741mg | 9% |
| Fats | 9.8g | 4.3g | 8% |
| Vitamin B3 | 2.205mg | 3.378mg | 7% |
| Zinc | 0.2mg | 0.88mg | 6% |
| Monounsaturated fat | 4.036g | 1.984g | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B5 | 0.294mg | 0.48mg | 4% |
| Vitamin B6 | 0.079mg | 0.042mg | 3% |
| Carbs | 79.2g | 71g | 3% |
| Saturated fat | 1.472g | 0.983g | 2% |
| Calories | 415kcal | 371kcal | 2% |
| Vitamin B2 | 0.17mg | 0.147mg | 2% |
| Vitamin B12 | 0.04µg | 0.08µg | 2% |
| Potassium | 169mg | 100mg | 2% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Net carbs | 79.2g | 71g | N/A |
| Tryptophan | 0.061mg | 0.123mg | 0% |
| Threonine | 0.149mg | 0.293mg | 0% |
| Isoleucine | 0.186mg | 0.407mg | 0% |
| Leucine | 0.336mg | 0.747mg | 0% |
| Lysine | 0.142mg | 0.249mg | 0% |
| Methionine | 0.083mg | 0.191mg | 0% |
| Phenylalanine | 0.238mg | 0.517mg | 0% |
| Valine | 0.212mg | 0.458mg | 0% |
| Histidine | 0.109mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more FatsFats | +127.9% |
| Contains more CarbsCarbs | +11.5% |
| Contains more ProteinProtein | +103.9% |
| Contains more WaterWater | +225% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +349.8% |
| Contains less Sat. FatSaturated fat | -33.2% |
