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  6. Carrot cake vs. Popovers

Carrot cake vs. Popovers — In-Depth Nutrition Comparison

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Differences between carrot cake and popovers

  • Carrot cake has more phosphorus, calcium, and vitamin A, while popovers have more selenium, folate, iron, vitamin B1, copper, and protein.
  • Popovers' daily need coverage for selenium is 41% higher.
  • The amount of sodium in carrot cake is lower.

The food types used in this comparison are Cake, pudding-type, carrot, dry mix and Popovers, dry mix, enriched.

Infographic

Carrot cake vs Popovers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +69%
Contains more PhosphorusPhosphorus +147%
Contains less SodiumSodium -37.4%
Contains more MagnesiumMagnesium +212.5%
Contains more IronIron +65%
Contains more CopperCopper +242%
Contains more ZincZinc +340%
Contains more ManganeseManganese +40.3%
Contains more SeleniumSelenium +152.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 32% 0% 66% 39% 41% 18% 18% 5% 0% 50%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin B1Vitamin B1 +62.3%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +116.4%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Carrot cake Popovers DV% diff.
Selenium 14.9µg 37.6µg 41%
Phosphorus 247mg 100mg 21%
Folate 67µg 145µg 20%
Polyunsaturated fat 3.702g 0.823g 19%
Iron 1.8mg 2.97mg 15%
Sodium 567mg 906mg 15%
Calcium 172mg 32mg 14%
Vitamin B1 0.265mg 0.43mg 14%
Copper 0.05mg 0.171mg 13%
Protein 5.1g 10.4g 11%
Vitamin A 97µg 0µg 11%
Manganese 0.528mg 0.741mg 9%
Fats 9.8g 4.3g 8%
Vitamin B3 2.205mg 3.378mg 7%
Zinc 0.2mg 0.88mg 6%
Monounsaturated fat 4.036g 1.984g 5%
Magnesium 8mg 25mg 4%
Vitamin B5 0.294mg 0.48mg 4%
Carbs 79.2g 71g 3%
Vitamin B6 0.079mg 0.042mg 3%
Calories 415kcal 371kcal 2%
Potassium 169mg 100mg 2%
Vitamin B2 0.17mg 0.147mg 2%
Vitamin B12 0.04µg 0.08µg 2%
Saturated fat 1.472g 0.983g 2%
Vitamin C 1.2mg 0.1mg 1%
Protein per 100 calories 1.2g 2.8g N/A
Calories per 10 g protein 814kcal 357kcal N/A
Weight per 100 calories 24g 27g N/A
Unsaturated / Saturated Fat ratio 5.3 2.9 N/A
Net carbs 79.2g 71g N/A
Tryptophan 0.061mg 0.123mg 0%
Threonine 0.149mg 0.293mg 0%
Isoleucine 0.186mg 0.407mg 0%
Leucine 0.336mg 0.747mg 0%
Lysine 0.142mg 0.249mg 0%
Methionine 0.083mg 0.191mg 0%
Phenylalanine 0.238mg 0.517mg 0%
Valine 0.212mg 0.458mg 0%
Histidine 0.109mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +127.9%
Contains more CarbsCarbs +11.5%
Contains more ProteinProtein +103.9%
Contains more WaterWater +225%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +103.4%
Contains more Poly. FatPolyunsaturated fat +349.8%
Contains less Sat. FatSaturated fat -33.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.