Carrot cake vs. Tart — In-Depth Nutrition Comparison
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Differences between Carrot cake and Tart
- Carrot cake has more Phosphorus, and Calcium, while Tart has more Vitamin B2, Vitamin B6, Vitamin A, Iron, Vitamin B3, Magnesium, and Folate.
- Tart's daily need coverage for Vitamin B2 is 29% higher.
- Tart contains 4 times less Calcium than Carrot cake. Carrot cake contains 172mg of Calcium, while Tart contains 44mg.
- The amount of Sodium in Tart is lower.
The food types used in this comparison are Cake, pudding-type, carrot, dry mix and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.5% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -36.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +222.9% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +381% |
| Contains more FolateFolate | +49.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +63.6% |
| Contains more OtherOther | +94.9% |
| Contains more WaterWater | +234.4% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.472 g
Monounsaturated Fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
Saturated Fat:
Sat. Fat
1.393 g
Monounsaturated Fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated Fat | +20.9% |
| Contains more Poly. FatPolyunsaturated fat | +321.6% |
~equal in
Saturated Fat
~1.393g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 415kcal | 372kcal |
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| Protein | 5.1g | 3.99g |
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| Fats | 9.8g | 5.99g |
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| Vitamin C | 1.2mg | 3.8mg |
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| Net carbs | 79.2g | 75.3g |
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| Carbs | 79.2g | 76.8g |
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| Magnesium | 8mg | 44mg |
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| Calcium | 172mg | 44mg |
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| Potassium | 169mg | 66mg |
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| Iron | 1.8mg | 3.42mg |
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| Sugar | 4.87g |
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| Fiber | 1.5g |
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| Copper | 0.05mg | 0.073mg |
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| Zinc | 0.2mg | 0.28mg |
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| Phosphorus | 247mg | 93mg |
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| Sodium | 567mg | 361mg |
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| Vitamin A | 1930IU | 950IU |
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| Vitamin A | 97µg | 285µg |
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| Vitamin E | 0.53mg |
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| Manganese | 0.528mg |
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| Selenium | 14.9µg | 12.9µg |
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| Vitamin B1 | 0.265mg | 0.285mg |
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| Vitamin B2 | 0.17mg | 0.549mg |
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| Vitamin B3 | 2.205mg | 3.8mg |
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| Vitamin B5 | 0.294mg |
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| Vitamin B6 | 0.079mg | 0.38mg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0.4µg |
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| Folate | 67µg | 100µg |
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| Choline | 8.4mg |
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| Saturated Fat | 1.472g | 1.393g |
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| Monounsaturated Fat | 4.036g | 3.338g |
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| Polyunsaturated fat | 3.702g | 0.878g |
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| Tryptophan | 0.061mg |
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| Threonine | 0.149mg |
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| Isoleucine | 0.186mg |
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| Leucine | 0.336mg |
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| Lysine | 0.142mg |
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| Methionine | 0.083mg |
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| Phenylalanine | 0.238mg |
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| Valine | 0.212mg |
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| Histidine | 0.109mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
40%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 0.079g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Carrot cake is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.