Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Carrot cake
  5. Compare
  6. Carrot cake vs. Tart

Carrot cake vs. Tart — In-Depth Nutrition Comparison

Compare

Differences between carrot cake and tart

  • Carrot cake has more phosphorus, vitamin A, and calcium, while tart has more vitamin B2, vitamin B6, iron, vitamin B3, magnesium, and folate.
  • Tart's daily need coverage for vitamin B2 is 29% higher.
  • Tart contains 4 times less calcium than carrot cake. Carrot cake contains 172mg of calcium, while tart contains 44mg.
  • The amount of sodium in tart is lower.

The food types used in this comparison are Cake, pudding-type, carrot, dry mix and Breakfast tart, low fat.

Infographic

Carrot cake vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 52% 15% 68% 17% 5.5% 106% 74% 69% 81%
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +156.1%
Contains more PhosphorusPhosphorus +165.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.5%
Contains more MagnesiumMagnesium +450%
Contains more IronIron +90%
Contains more CopperCopper +46%
Contains more ZincZinc +40%
Contains less SodiumSodium -36.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 32% 0% 0% 66% 39% 41% 18% 18% 5% 0% 50% 0%
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +193.8%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B6Vitamin B6 +381%
Contains more FolateFolate +49.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.285mg

All nutrients comparison - raw data values

Nutrient Carrot cake Tart DV% diff.
Vitamin B2 0.17mg 0.549mg 29%
Vitamin B6 0.079mg 0.38mg 23%
Manganese 0.528mg 23%
Phosphorus 247mg 93mg 22%
Vitamin A 97µg 285µg 21%
Iron 1.8mg 3.42mg 20%
Polyunsaturated fat 3.702g 0.878g 19%
Calcium 172mg 44mg 13%
Vitamin B3 2.205mg 3.8mg 10%
Sodium 567mg 361mg 9%
Magnesium 8mg 44mg 9%
Folate 67µg 100µg 8%
Vitamin B5 0.294mg 6%
Fiber 1.5g 6%
Fats 9.8g 5.99g 6%
Vitamin E 0.53mg 4%
Selenium 14.9µg 12.9µg 4%
Copper 0.05mg 0.073mg 3%
Potassium 169mg 66mg 3%
Vitamin C 1.2mg 3.8mg 3%
Choline 8.4mg 2%
Vitamin B12 0.04µg 0µg 2%
Monounsaturated fat 4.036g 3.338g 2%
Calories 415kcal 372kcal 2%
Vitamin B1 0.265mg 0.285mg 2%
Protein 5.1g 3.99g 2%
Zinc 0.2mg 0.28mg 1%
Carbs 79.2g 76.8g 1%
Net carbs 79.2g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Saturated fat 1.472g 1.393g 0%
Tryptophan 0.061mg 0%
Threonine 0.149mg 0%
Isoleucine 0.186mg 0%
Leucine 0.336mg 0%
Lysine 0.142mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.238mg 0%
Valine 0.212mg 0%
Histidine 0.109mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 10% 79% 4% 2%
Protein: 5.1 g
Fats: 9.8 g
Carbs: 79.2 g
Water: 3.6 g
Other: 2.3 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +63.6%
Contains more OtherOther +94.9%
Contains more WaterWater +234.4%
~equal in Carbs ~76.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.472 g
Monounsaturated fat: Mono. Fat 4.036 g
Polyunsaturated fat: Poly. Fat 3.702 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +20.9%
Contains more Poly. FatPolyunsaturated fat +321.6%
~equal in Saturated fat ~1.393g

People also compare

Carrot cake
Carrot cake vs Angel food cake
Angel food cake
Carrot cake
Carrot cake vs Yellow cake
Yellow cake
Carrot cake
Carrot cake vs Shortcake
Shortcake
Tart
Tart vs Cream cracker
Cream cracker
Tart
Tart vs Cinnamon roll
Cinnamon roll
Tart
Tart vs Bagel
Bagel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174932/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.